Kelly Rowley

I am a Level 6 qualified Counsellor based in Stafford. My style is pluralistic, which means I offer a variety of Counselling techniques to suit the individual.

[Kelly Rowley @CounsellorKelly]

❄️🌟 Christmas can be tough especially when we are reminded of our lost loved ones. Come and Join supporting each other and enjoy some refreshments and crafts 🌟❄️

[Kelly Rowley @CounsellorKelly]

🌞Be patient with change!🌞
Every step of progress should be acknowledged, celebrated and remembered.
Progress should never be rushed as we lose sight of the value of our efforts along the way.
#patience #mentalhealth #mindfulness

[Kelly Rowley @CounsellorKelly]

🍁 Happy Autumn everyone!🍁
What do you value today?
#WorldValuesDay #selfawareness #love #bethechange

[Kelly Rowley @CounsellorKelly]

❤️ It's Mental Health Day❤️
Mental health is not just important but it's a universal human right!
If you are struggling or know someone that is, reach out and make that change!
🌟It's time to reflect, it's time to change and it's time to heal🌟
#MentalHealthDay
#EndTheStigma

[tCBT & BCP are on BlueSky etc @theCBTJournal]

tCBT New paper: Cognitive therapy for PTSD following birth trauma and baby loss: clinical considerations

Full free text at https://t.co/GitDi9vMf0

@babcp @DrAliceHKerr @DrEmmaWParkes @nickdgrey

#CBTworks

[Science girl @sciencegirl]

This is a strangler fig tree, Inside this tree is a hollow space where a different tree stood

The strangler fig's seeds have made their way into the canopy of a host tree and germinated. As the fig's roots grow, they cascade down the trunk,
Once they are in the ground it competes for nutrients and water with the host. Then It gradually tightens its grip around the host tree

This process hinders the flow of water and nutrients, causing the host tree to weaken and eventually die. Over time, the strangler fig takes over completely, once the process is complete, the original tree decomposes, a hollow centre is all that remains to mark its existence

[Frontiers - Psychology @FrontPsychol]

New Research: Negative psychological and physiological effects of social networking site use: The example of Facebook #Psychology #Psych https://t.co/4FvP8o8JEg

[Kelly Rowley @CounsellorKelly]

https://t.co/TZg2ILNHCT

[The Mindfulness Meditation Institute @TrainingMindful]

“No matter how educated…”

[Counsellors Together UK @UK_Counsellors]

WTAF? 🤣😫

[The Mindfulness Meditation Institute @TrainingMindful]

“The greatest weapon against stress…”

[Andrew D. Huberman, Ph.D. @hubermanlab]

3 states of mind & body that matter most & indeed are so central to our ongoing progress, balance & health that they should be scheduled into every 24hrs.
1) Sense of reward from effort & focus.
2) Relaxing & enjoying life (incl. sleep).
3) Honest reflection/contemplation.

[Sleep Research Society @ResearchSleep]

Sleep Health is Heart Health. Having a consistent bedtime routine can support you in getting enough of the quality sleep you need for your heart health. We challenge you to establish your bedtime routine and commit for at least 7 days. #SleepHeartHealth #OurHearts #ResearchSleep

[The Mindfulness Meditation Institute @TrainingMindful]

What money can buy:

[Matt Walker @sleepdiplomat]

New podcast episode: Melatonin conspectus 1) what is melatonin? 2) how does melatonin work? 3) what does melatonin do (and *not* do) for your sleep? 4) how can we think about melatonin supplementation?https://t.co/Bj5CadHRuE

[Matt Walker @sleepdiplomat]

Conclusions of a new study "Can I sleep too much?" Answer “No”. Additionally, for *young adults: "average sleep duration was 8.6h” Matt's* 1) still, don’t spend too much time in bed awake, and 2) 8.6h may not be realistic for midlife/older adults.
https://t.co/LOGReiK7WF

[Kelly Rowley @CounsellorKelly]

@TalkDurham Happy birthday!