Cranberry Institute

Dedicated to supporting research and increasing awareness of the health benefits of cranberries

[Cranberry Institute @CranInstitute]

Ring in the New Year with this Cranberry Royal cocktail from our friends at @USCranberries! #makeitcranberry

https://t.co/7Xfy4xfFuu

[Cranberry Institute @CranInstitute]

Happy Holidays from the Cranberry Institute! 🎄

[Cranberry Institute @CranInstitute]

Happy First Day of Winter! Into December, growers continue their offseason maintenance work, including cleaning ditches, pruning vines, repairing flumes and dams. If a prolonged cold period is forecasted, growers will flood the bogs with a layer of insulating water.

[Cranberry Institute @CranInstitute]

Not only are cranberries great for festive holiday decorations, they’re also great for your health! Check out this story by @themanualguide to learn RDs’ favorite ways to add in cranberries to your diet this winter. https://t.co/a0SYLcdC1R

[Cranberry Institute @CranInstitute]

#GIVEAWAY! Bundle up for a winter night of baking with a new bakeware set! Share your favorite holiday tradition below for a chance to win a 4-Piece Heritage Cerise Bakeware Set from @lecreuset!

How to enter:
- Follow @cranberryinstitute
- Like this post
- Reply with your favorite holiday tradition and tag a friend!
- Bonus entry: Share your favorite cranberry holiday recipe with the hashtag #MakeItCranberry and tag us @cranberryinstitute on Instagram and TikTok, and @craninstitute on Twitter!

Details: This giveaway closes Friday, December 29 at 11:59 pm ET. Enter as many times as you want! One winner will be selected and contacted via direct message from this account only. Open to the U.S. only. This giveaway is not sponsored by, endorsed by or affiliated with Instagram. Good luck!

[Cranberry Institute @CranInstitute]

Looking to make use of leftover cranberry sauce? @thepioneerwoman shares 25 creative ways you can ensure this Thanksgiving staple doesn’t go to waste!

https://t.co/Ei1e266551

[Cranberry Institute @CranInstitute]

Happy Thanksgiving & Happy Eat a Cranberry Day from the Cranberry Institute! Let us know how you’re enjoying cranberries this holiday!

[Cranberry Institute @CranInstitute]

Happy National Cranberry Relish Day! Celebrate by treating yourself to this delicious recipe. #MakeItCranberry

https://t.co/D4UI9sLIBT

[Cranberry Institute @CranInstitute]

Take this to heart! Cranberries are not only effective in preventing UTIs, but they also support heart health. @Verywell identifies that proanthocyanidins in cranberries may help to lower blood pressure and improve heart health.

https://t.co/eAT7VhtRKt

[Cranberry Institute @CranInstitute]

Without pie, it wouldn’t be Thanksgiving! Liven up your celebration this week with this cranberry pie recipe from @USCranberries #makeitcranberry

https://t.co/TLSExMXSR6

[Cranberry Institute @CranInstitute]

#ThisORThat Cranberry sauce edition! Do you prefer fresh or canned cranberry sauce – or both? Let us know in the comments! #MakeItCranberry

[Cranberry Institute @CranInstitute]

Did you know that fresh cranberry sales peak in November leading up to Thanksgiving? This week, head on down to your local supermarket and stock up ahead of the holiday season! #MakeItCranberry

[Cranberry Institute @CranInstitute]

Looking to boost your immune system ahead of the holidays? @HuffPost highlights that the phytochemicals in cranberries have been shown to have major antioxidant and antimicrobial effects in the body, as well as promote healthy aging. https://t.co/8iv4SsmxQG

[Cranberry Institute @CranInstitute]

Happy Halloween from the Cranberry Institute! 🎃

[Cranberry Institute @CranInstitute]

Happy National Chocolate Day! 🍫 Celebrate the sweetest day of the year with this delicious Cranberry Chocolate recipe from our friends @USCranberries

https://t.co/WRLJyt3B85

[Cranberry Institute @CranInstitute]

Future farmer in the making, one cranberry at a time!

Photo Credit: Tommy Quinby

[Cranberry Institute @CranInstitute]

Add cranberries to your fall fruit line-up 🍂 @PreventionMag asked nutritionists what their favorite fall fruit is and cranberries made the cut!

https://t.co/axbwBOyiLy

[Cranberry Institute @CranInstitute]

Answer: Yes! You can freeze cranberries for well up to a year, however do not thaw them before cooking.

[Cranberry Institute @CranInstitute]

Can you freeze cranberries? #TriviaTuesday

[Cranberry Institute @CranInstitute]

Harvest season is in full swing! Your growers are out harvesting through the end of the month. Keep your eye out for fresh berries and stock up!

Photo credit: David Rasmussen