CJ

The future started yesterday, we are already late.

[CJ @CrimsonJamhuri]

It takes a fool to lose twice!

[The Standard Digital @StandardKenya]

Amalemba residents in Kakamega have accused KACWASCO and the county government of failing to treat sewage, alleging that untreated waste is flowing into nearby rivers and exposing people and livestock to health risks.

Video by Benard Lusigi

[CJ @CrimsonJamhuri]

A proud Gooner, it's been long time coming.
Congratulations @Arsenal
Wametii!

[CJ @CrimsonJamhuri]

@AnxiousHolly @FlossyCarter tops em all.

[CJ @CrimsonJamhuri]

@Nyaburinyauma Not sure if the reason but that's a dope shot!

[Eric @amerix]

This is called a HAEMODIALYSIS CATHETER.

It is for patients undergoing dialysis.

It is inserted into a patient's chest through the internal jugular vein.

The red port cannula is the arterial lumen that draws deoxygenated blood out of the patient's body and sends it to the dialysis machine for cleaning.

The blue cannula is the venous lumen that carries cleaned, filtered blood from the dialysis machine back into the patient's bloodstream.

This catheter stays in a patient's body for 6 - 12 weeks, or even longer, depending on medical decisions, before being replaced with a permanent fistula.

A healthy kidney filters your blood 400 times per day, while a dialysis machine does so only 2 times a week, for about 5 hours per session.

Dialysis patients have to arrive at the renal unit as early as 3 am, twice a week.

Not even a dialysis machine can replace the efficiency of a healthy kidney.

Therefore, take care of your kidneys.

#WorldKidneyDay

[The_Bearded_Dr_Sina @the_beardedsina]

Everyone needs to watch and save these Hygiene tips.

[kido THE Brand HSC 🎖️🇰🇪 @Silvakidole]

Mashabiki wa Ingwe waliteka jiji la Nairobi kwa sherehe 💙🐆 @AFCLeopards

#MashemejiDerby #INGWE

[CJ @CrimsonJamhuri]

@polo_kimanii Kitu sewer hukua lyrically deep poetically with dope literature.
Real meaning of kioo cha jamii.

[CJ @CrimsonJamhuri]

@Peternd49 @Bossyator Always thought of this.....dope thought

[CJ @CrimsonJamhuri]

15.07.25
Change happens when the pain of staying the same is greater than the pain of change.

[CJ @CrimsonJamhuri]

#NBAFinals As GSW fan, SGA and OKC for the West and Pascal Siakam for Africa from East.
Torn up now!

[CJ @CrimsonJamhuri]

@Kambua I missed Langata from Rongai. Karibu St Mary's.....I hit the whole southern bypass hadi Karen outbound in silence.

[CJ @CrimsonJamhuri]

Losing our forefathers reminds me of loving our sons

[CJ @CrimsonJamhuri]

@chune_ne @KenyanSays Remember airtag ita work tu tao. Wakiingia place remote Noma. Because inaget signal from adjacent iphones to send communication to iCloud.

[CJ @CrimsonJamhuri]

@Shadaya_Knight And we shall declare them at birth.
Period.

[CJ @CrimsonJamhuri]

@amerix And we shall declare them at birth.
Period.

[CJ @CrimsonJamhuri]

@amerix It's evident Magufuli was right all along. They had to scrap him off.
Sad!

[Eric @amerix]

STOP jumping aerobics.

You are not a calf.

They are useless and not premised on any science of fitness.

You will raise your cortisol hormone. Cortisol hormone stalls fat loss.

Also, aerobics will hurt your ligaments and inflame your joints.

Lift weights instead of jumping aerobics.

Resistance training promotes intense muscle contractions.

Muscle cells have a lot of Mitochondria. Each muscle cell has 5,000 mitochondria. This, therefore, means that muscle fibre burns many calories when engaged in resistance training.

0.5 kg of muscle contractions burns 50 K/calories per day.

Therefore, compound exercises will burn 80% more fat than jumping aerobics.

Stop being an educated fool.

Sit down and think.

Stubborn Belly Fat:

It is not surprising that people who jump these things year to year, remain fat with layers of loose fat hanging around their abdomen.

Why?

Because cortisol has led to more production of the alpha receptors of the abdomen which are resistant to fat burning hence a stubborn belly fat.

— These aerobic jumpers also have severe knee pain and a chronic stony-dull backache.

Instead of jumping useless gym aerobics,

• Fix your diet. You can't outrun a bad diet!

• Do HIITs thrice a week.

• Lift weights thrice a week.

• Do plyometrics as a 10-minute warm-up just before HIITs or Weight-lifting.

• Run 6 KM once a week or play football/basketball for 1 hour twice a week.

Stop harming your body with guesswork.

#ManDay

[CJ @CrimsonJamhuri]

@Matt_Pinner Just.....what if !

[CJ @CrimsonJamhuri]

Hi @Safaricom_Care Why can't I edit nor delete Till numbers and PayBills that I no longer use on MySafaricom app?