Recognize this beautiful face? Sometimes you need a friendly face, a laugh and a smile to make your day brighter. Support your fitness family. Offer encouragement, high fives, help out and introduce yourselves to new… https://t.co/plVPdmPkfi
Are you up bright and early in the morning? 6 am early enough? Come hang out!! Monday mornings will start your week off with the right energy, focus, drive... commitment. Create new habits. We are headed into the… https://t.co/GAd8VNDQQQ
Put your smiles on and tackle your Tuesday. Look at your problems as though they were only situations and tackle them one by one. #crossfit818#crossfit#nohofitdeq #818 #818valley… https://t.co/cmiAa09Lr8
Drove up to Lancaster Saturday morning to visit with the poppies for the very first time. Quite a vision, rolling mountains full of orange, yellow and a little bit of purple. It was quite… https://t.co/r9fY3Gbjn3
Lots of new things happening!! If you have been wondering, “what’s changed?”.. We’ve had a bath! We have re-organized! More fun things to come! Maybe a paint job???? More equipment?… https://t.co/WPMb5iGNCD
So proud of these folks!! Marathons are NOT easy. They take mental, emotional and physical strength but when you cross the finish line, it’s a moment you will never forget.… https://t.co/Les227Rrwx
Welcome your Monday with optimism. Our days can be hectic. Become a believer in the way you embrace the mania and you will feel less overwhelmed. My “hack”... my mantra: deep breath in… https://t.co/ijoNuD6OdK
Core. Local news had a broadcast yesterday discussing the importance of a strong core. Strong core muscles protect your spine. They keep you upright. It doesn’t matter what movement you… https://t.co/vHatiGscwW