Ranch Wars 6 is coming soon. We always sell out so make sure to register your four person team now!!! Early bird pricing ends April 30th.
June 15th 2019.
Running brook vineyards, Dartmouth MA.
Register here:... https://t.co/MMsaFBAdAH
Still on the fence about the Ménage WOD 3 person team throwdown on December 8th at CrossFit East Providence.
Well, we have a great deal for you to help make your decision.
Starting tonight at 9pm until... https://t.co/8IUSKUOejS
You are what you eat!!! --- and you “donut” want to be slow and full!!!
So last week I talked a little about the physical preparation for a competition week and today I wanted to spend some time on nutrition... https://t.co/dGhdLQ8qj9
How do you train and prepare the week of a competition?
I get a lot of questions about how to prepare for competitions. These are the most common and I will answer them as simply as possible, remember... https://t.co/8IUSKUOejS
On the go! No time! Make it happen! Quick snacks like hard boiled eggs and apples are so easy to grab at any market and takes two minutes. I’ll probably add some nuts and I have a complete… https://t.co/Vy89p1e7Qv