CrossFitFalseBay

At CrossFit False Bay we aims to improve both the health and fitness of our members encouraging and healthy balance between fitness and lifestyle.

[CrossFitFalseBay @CrossFitFalseB]

Your "TO-DO" list for this week! #MondayMotivation

[FalseBayRFC @FalseBayRFC]

Game day | @DirectAxis False Bay 🆚 @collegerovers 🏉

Welcome Rovers & best of luck to all.

#GoldCupRugby
#LoveRugby

[CrossFitFalseBay @CrossFitFalseB]

Get better #FridayFitness

[CrossFitFalseBay @CrossFitFalseB]

A great value-add to our Members:

Free Pilates classes

[CrossFitFalseBay @CrossFitFalseB]

Don't worry about anyone else #MondayMotivation

[CrossFitFalseBay @CrossFitFalseB]

Who doesn't like a bargain?
And who doesn't like working out with a buddy? 🤔

Take a look at our great special.

[CrossFitFalseBay @CrossFitFalseB]

Are you part of a CrossFit Community? Join our Family! #FitnessFriday

[CrossFitFalseBay @CrossFitFalseB]

We keeping it simple and easy this week with our #wellnesswednesday
https://t.co/zDtXCXotkJ

[CrossFitFalseBay @CrossFitFalseB]

Be AWESOME #MondayMotivation

[CrossFitFalseBay @CrossFitFalseB]

Free pilates classes for all our Members!

[CrossFitFalseBay @CrossFitFalseB]

Do you have a bad habit? #FitnessFriday

[CrossFitFalseBay @CrossFitFalseB]

Ice-cream anyone? Check out our website for full details #WellnessWednesday

[CrossFitFalseBay @CrossFitFalseB]

It takes hard work #MondayMotivation

[CrossFitFalseBay @CrossFitFalseB]

If it doesn't burn calories, why do it? #FitnessFriday

[CrossFitFalseBay @CrossFitFalseB]

Bacon Chips & Thick Guacamole Dip #WellnessWednesday
Check our website for the full details.
https://t.co/L7GKAM5Lpk

[CrossFitFalseBay @CrossFitFalseB]

Small steps #MondayMotivation

[CrossFitFalseBay @CrossFitFalseB]

PUNCH... #FitnessFriday

[CrossFitFalseBay @CrossFitFalseB]

Who doesn't love a grilled cheese sandwich? #WednesdayWellness

[CrossFitFalseBay @CrossFitFalseB]

Prove them WRONG! #MondayMotivation

[CrossFitFalseBay @CrossFitFalseB]

Happy Heritage Day #ProudlySouthAfrican