CrossFit MPH

Movement. People. Health.

[CrossFit MPH @CrossFitMPH]

@falcicchio #MaskupDC #ReOpenDC

[CrossFit MPH @CrossFitMPH]

@MayorBowser take a look at our space and exempt us from this order.

[CrossFit MPH @CrossFitMPH]

@falcicchio #MaskupDC #ReOpenDC

[CrossFit MPH @CrossFitMPH]

@MayorBowser Please consider taking into account the HUGE variability among gyms! Here are the safety measures we are operating under: (4) 100% mask use at all times, of course. We are SAFER than most other gyms or places of business. Please exempt us from this order.

[CrossFit MPH @CrossFitMPH]

@falcicchio #MaskupDC #ReOpenDC

[CrossFit MPH @CrossFitMPH]

@MayorBowser Please consider taking into account the HUGE variability among gyms as you write your order! Here are the safety measures we are operating under:
(3) 15-foot garage doors COMPLETELY open on BOTH SIDES of our 3,000 sf facility with powerful fans blowing at all times.

[CrossFit MPH @CrossFitMPH]

@falcicchio #MaskupDC #ReOpenDC

[CrossFit MPH @CrossFitMPH]

@MayorBowser Please consider taking into account the HUGE variability among gyms as you write your order! Here are the safety measures we are operating under:
(2) NO SHARING OF EQUIPMENT and full disinfecting between classes. Nightly disinfecting of space by contracted company.

[CrossFit MPH @CrossFitMPH]

@falcicchio #MaskupDC #ReOpenDC

[CrossFit MPH @CrossFitMPH]

@MayorBowser Please consider taking into account the HUGE variability among gyms as you write your order! Here are the safety measures we are operating under:
(1)10 people per class MAXIMUM in a space of 3,000 sf with designated boxes so that people are 10-ft apart at all times.

[CrossFit MPH @CrossFitMPH]

@MayorBowser take a look at our space and exempt us from this order.

[CrossFit MPH @CrossFitMPH]

@MayorBowser look at our space and exempt us and gyms like us from this order. #wearesafe

[CrossFit MPH @CrossFitMPH]

@MayorBowser Please consider taking into account the HUGE variability among gyms! Here are the safety measures we are operating under: (4) 100% mask use at all times, of course. We are SAFER than most other gyms or places of business. Please exempt us from this order.

[CrossFit MPH @CrossFitMPH]

@MayorBowser Please consider taking into account the HUGE variability among gyms as you write your order! Here are the safety measures we are operating under:
(3) 15-foot garage doors COMPLETELY open on BOTH SIDES of our 3,000 sf facility with powerful fans blowing at all times.

[CrossFit MPH @CrossFitMPH]

@MayorBowser Please consider taking into account the HUGE variability among gyms as you write your order! Here are the safety measures we are operating under:
(2) NO SHARING OF EQUIPMENT and full disinfecting between classes. Nightly disinfecting of space by contracted company.

[CrossFit MPH @CrossFitMPH]

@MayorBowser Please consider taking into account the HUGE variability among gyms as you write your order! Here are the safety measures we are operating under:
(1)10 people per class MAXIMUM in a space of 3,000 sf with designated boxes so that people are 10-ft apart at all times.

[CrossFit MPH @CrossFitMPH]

Thursday, December 1, 2016:
deadlift
5-5-5

Compare results to October 14, 2014.

then,

[CrossFit MPH @CrossFitMPH]

Wednesday, November 30, 2016:
shoulder press
2-2-2-2-2

five rounds for time:
10x handstand ...

[CrossFit MPH @CrossFitMPH]

Tuesday, November 29, 2016:
for time:
100x pull-up

then, for time:
100x single-arm snatch @ 5...

[CrossFit MPH @CrossFitMPH]

Monday, November 28, 2016:
as many front squats as possible across 10 rounds:
1' to row 17/14 cal...

[CrossFit MPH @CrossFitMPH]

Thanksgiving Weekend - November 24 - 27, 2016:

***Important Announcement***
MPH will be closed ...

[CrossFit MPH @CrossFitMPH]

Wednesday, November 23, 2016:
as many rounds as possible in 20 minutes:
5x clean and jerk @ 185/1...

[CrossFit MPH @CrossFitMPH]

Tuesday, November 22, 2016:
back squat
5-5-5

Compare results to August 24, 2016.

then, as m...

[CrossFit MPH @CrossFitMPH]

Monday, November 21, 2016:
four rounds for time:
35x wall ball @ 20/14-lbs., 10-ft. target
25x b...

[CrossFit MPH @CrossFitMPH]

Sunday, November 20, 2016:
Quote of the day:
"Train yourself to let go of everything you fear to ...