CrossFit Radford

[CrossFit Radford @CrossFitRadford]

Chicken With Sun-Dried Tomato & Olives - RECIPE: 3 oz. chicken thighs (cubed) 1⁄2 tbsp. butter 2 tbsp. sun-dried tomatoes (chopped) 1⁄4 tsp. paprika 2 tbsp. cream 1⁄4 c. chicken broth 1⁄4 c. baby spinach (chopped) 5 black olives (pitted, cut... https://t.co/CGEAE2HXTW

[CrossFit Radford @CrossFitRadford]

Spiced Beef With Avocado & Salsa - RECIPE: 2 1⁄2 oz. ground beef 1 tsp. butter 1⁄4 tsp. ground cumin 1⁄4 tsp. paprika 1⁄4 c. green bell pepper (diced) 1⁄4 c. yellow bell pepper (diced) 1⁄4 avocado (cubed) 2 tbsp. red onion (diced) 1 tsp. lime... https://t.co/xBGrf4JsPv

[CrossFit Radford @CrossFitRadford]

Workouts of the Week - Monday  Weightlifting  3 rounds  7 power Cleans + 7 front Squat + 7 STOH  Rest 2 min after each attempt Try to find heaviest for the complex  Conditioning  3 Rounds  1 min of American KBs 53/35  1 min of min of burpee... https://t.co/YinuPO4CBE

[CrossFit Radford @CrossFitRadford]

OMELET WITH CREAM CHEESE AND MUSHROOMS - INGREDIENTS: 2 eggs ½ oz. butter ¼ red onion 3 button mushrooms 1... https://t.co/cWzWQRkbCS

[CrossFit Radford @CrossFitRadford]

Tuscan Grilled Pork Chops - Recipe  https://t.co/2CSzoD3mSk

[CrossFit Radford @CrossFitRadford]

Sweet Chorizo Hash with Eggs and Guac - Recipe Ingredient List: 1 5-inch sweet potato, peeled and small... https://t.co/PnThgzVR17

[CrossFit Radford @CrossFitRadford]

Throoooowback! .
#gym #workout #fit #motivation #training #wod #healthy #muscle #strong #abs… https://t.co/gGxNOwzZIb

[CrossFit Radford @CrossFitRadford]

Orders will be in the beginning of next week! Accounts will be charged! @integrityshirts with… https://t.co/nGDMai8Gdq

[CrossFit Radford @CrossFitRadford]

We've had several already this year come to us because they wanted to make a difference in how… https://t.co/eftjDtNOL4

[CrossFit Radford @CrossFitRadford]

Get excited here's a little secret before tomorrow! https://t.co/6qv7M3F3yh

[CrossFit Radford @CrossFitRadford]

We will be running a flash sale on all apparel this week. $5 for shirts $10 for pants $20 for… https://t.co/MeSZAHeLJy

[CrossFit Radford @CrossFitRadford]

🤣 https://t.co/5nU55SA3kA

[CrossFit Radford @CrossFitRadford]

🤣#gym #workout #fit #motivation #training #wod #healthy #muscle #strong #abs #crossfitgirls… https://t.co/WwMkUq0Faq

[CrossFit Radford @CrossFitRadford]

2018!!! https://t.co/GVlEBdX3lw

[CrossFit Radford @CrossFitRadford]

If you thought about getting fit for 2018. This is a good opportunity to learn more about… https://t.co/xg4q74Kj3g

[CrossFit Radford @CrossFitRadford]

Order sheets will be out tomorrow! We will also have charcoal t-shirts same print! $40 hoodies… https://t.co/R9o7Cv3Z0O

[CrossFit Radford @CrossFitRadford]

Happy holidays peeps! We wish you and your families a wonderful time for rest and relaxation!… https://t.co/uKjkMw1BQP

[CrossFit Radford @CrossFitRadford]

According to our local CrossFit Weatherman Chadwick Perry- metcon enthusiast and weightlifter… https://t.co/aoVrsiEqrF

[CrossFit Radford @CrossFitRadford]

It's that time of the year that you can make a change! Let us help succeed. Set up your free… https://t.co/5TIKzZyKsF

[CrossFit Radford @CrossFitRadford]

#Repost @rpstrength (get_repost)
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One of our final entries for the importance of #sleep for… https://t.co/q9Yhe7c9Aq