CrossFit UCS

CrossFit UCS is an official CrossFit Affiliate owned by Unity Christian School. Contact us via email at [email protected].

[CrossFit UCS @CrossFitUCS]

Getting back at it after a busy weekend…

[CrossFit UCS @CrossFitUCS]

The event of the year at our place.

[CrossFit UCS @CrossFitUCS]

Another great event!

[Tim Arrington @arringtontim10]

Another successful competition ran at @CrossFitUCS

[CrossFit UCS @CrossFitUCS]

Working on the #gymnastics today…
@CrossFit

[CrossFit UCS @CrossFitUCS]

“Reindeer Games” 2025

[CrossFit UCS @CrossFitUCS]

Lifting under fatigue today.

[CrossFit UCS @CrossFitUCS]

@arringtontim10 @EricLDaugh Yes!

[CrossFit UCS @CrossFitUCS]

Nothing but air & opportunity.

[CrossFit UCS @CrossFitUCS]

Thankful for sleds…

[CrossFit UCS @CrossFitUCS]

Old school @CrossFit shirt sighting in class this morning.

[CrossFit UCS @CrossFitUCS]

Today’s workout gets real at the bench press portion…

[CrossFit UCS @CrossFitUCS]

@AssaultAirBike and Deadball over the shoulder sprint workout. 21-15-9 we love that stuff.

[CrossFit UCS @CrossFitUCS]

How you do it…
#squat @CrossFit #student

[CrossFit UCS @CrossFitUCS]

Enjoying the great outdoors.

[CrossFit UCS @CrossFitUCS]

Today we Front squat…

[CrossFit UCS @CrossFitUCS]

“Murph” - 2025 crew.

[CrossFit UCS @CrossFitUCS]

Going long…

[CrossFit UCS @CrossFitUCS]

Well said and so true!

[Tim Arrington @arringtontim10]

Each year on Good Friday we do this workout at @CrossFitUCS - the Passion workout.
One of the heaviest workouts. Not that the bar is heavy, it is what it reminds us of. It points us and makes us think about what He did for us. Happy Easter Team.

[CrossFit UCS @CrossFitUCS]

“GI Jane”

[CrossFit UCS @CrossFitUCS]

Recovery.