WS9 Fitness

We take clients from Sick & Tired to Fit & Inspired in 90 days or less. (without yo-yo dieting or hours in the gym)

[WS9 Fitness @CrossFitWalsall]

Thanks The Diary Of A CEO with Steven Bartlett for being my top podcast on @Spotify this year. I loved all 637 minutes of it. #SpotifyWrapped https://t.co/rIriNPVbWD

[WS9 Fitness @CrossFitWalsall]

Thanks Fred again.. for spending 453 minutes with me in 2022. I couldn’t stop listening to Turn On The Lights again.. (feat. Future). #SpotifyWrapped https://t.co/P75gmq9tWr

[WS9 Fitness @CrossFitWalsall]

FREE Live training starts Monday February 7th, sign up here https://t.co/K68HwuDFmf

[WS9 Fitness @CrossFitWalsall]

6:00am... only a few more days until the shortest day! https://t.co/P14YIv3916

[WS9 Fitness @CrossFitWalsall]

“The best rides are the ones where you bite off much more than you can chew, and live through it” – Doug Bradbury https://t.co/TaEBeXPMIg

[WS9 Fitness @CrossFitWalsall]

#NewProfilePic

[WS9 Fitness @CrossFitWalsall]

https://t.co/GPo2jPe7OG

[WS9 Fitness @CrossFitWalsall]

Want to get results that last?

Head over to Alchemy Transformations, experts in 1:1 Nutrition coaching, 1:1 Personal Training and exercise prescription for body transformation and composition changes. https://t.co/ngppktFaMD

[WS9 Fitness @CrossFitWalsall]

Wow what a start to the week, PRs galore with a massive 87% of the gym hitting a PR on a 3RM bench press today. Outstanding work team, thank you 🙏 for trusting the process!
Finishing the session off with a AMRAP... https://t.co/dUavRUNYWe

[WS9 Fitness @CrossFitWalsall]

If you are serious about getting results and are willing to go all in with 1:1 training and coaching, then I have a very limited number of 1:1 client slots available.

This is an application... https://t.co/iowgrZa4ox

[WS9 Fitness @CrossFitWalsall]

If you are serious about getting results and are willing to go all in with 1:1 training and coaching, then I have a very limited number of 1:1 client slots available.

This is an application... https://t.co/C8MgQaOepY

[WS9 Fitness @CrossFitWalsall]

RX Plus Sports Massage https://t.co/uW1r2JYsF5

[WS9 Fitness @CrossFitWalsall]

Kicking off Monday with a couplet of Hang Squat Cleans and Box Jumps. Descending rep schemes and increased load and box height....
As a coach you explain the stimulus to the class participants at the whiteboard,... https://t.co/kWqplJQ2Uz

[WS9 Fitness @CrossFitWalsall]

Tuesday vibes and everyone feeling fresh after yesterday and ready to hit some Olympic Weightlifting. It’s been a while since we had Snatch on the whiteboard, so focus was on dialling in those positions and... https://t.co/Pek33MJR3z

[WS9 Fitness @CrossFitWalsall]

Happy Monday vibes with the 9:30 session mid way through our daily workout.
All fitness levels, skill levels, ability and ages in one session! Great work team
#strongfit #strongfitwalsall #strengthcoach... https://t.co/SO0xLEYHu3

[WS9 Fitness @CrossFitWalsall]

Attention Busy Mums https://t.co/E90nm6RyWd

[WS9 Fitness @CrossFitWalsall]

A few snaps from this mornings busy 8am courtesy of 📷 @paul_robert_davies
#strongfit
#strongfitwalsall
#strengthandconditioning
#strengthcoach #constantlyvaried #conditioning #community #fitfam #instafit

[WS9 Fitness @CrossFitWalsall]

A mixture of abilities, experience and skill levels in Tuesday’s 6:30pm session with Ring Muscles Ups where @askey_ was given the focus of working out his cycle time between repeated repetitions, work in... https://t.co/QJiJQE9KUV

[WS9 Fitness @CrossFitWalsall]

https://t.co/f6xqKndhpj

[WS9 Fitness @CrossFitWalsall]

Benchin’
#strongfit #strongfitwalsall #strengthandconditioning #benchpress #constantlyvaried #crossfittrainer