Crossfit Annex

CrossFit ANNEX is the general fitness and CrossFit training portion of the Annex Sports Performance Center (@Annex_Sports)

[Crossfit Annex @CrossfitAnnex]

WHAT SHOULD I EAT?

This is a question that all of the coaches at The ANNEX hear quite often. Of course, the answer varies per person, per goal, and per sport season. For most clients, we like to start with... https://t.co/WdfdXMjaR1

[Crossfit Annex @CrossfitAnnex]

Our athletes and clients are always on the go. Traveling to and from school, work, workouts, and practices can cause some stress and lead us to eat too quickly, and in some cases skip meals... https://t.co/F1BLimfnCk

[Crossfit Annex @CrossfitAnnex]

Friday, February 15th, 2019:
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STRENGTH;
BB RDL - 4x6
Half Kneeling Single Arm Bottoms Up KB Press - 4x6/side
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METCON:
10:00 AMRAP:
3 Box Jumps
2 Muscle Ups
1 Squat Clean Thruster 135#/95#
@ CrossFit Annex — at CrossFit Annex https://t.co/4jaKNzyUxp

[Crossfit Annex @CrossfitAnnex]

Today is the day. 2018 Battle of the Boroughs supporting @team_joseph
Come check out the competition staring at 9:30AM. #defeatingduchenne #CFAmily @ CrossFit Annex — at CrossFit Annex https://t.co/JJz9l8E49h

[Crossfit Annex @CrossfitAnnex]

Battle of the Boroughs WOD 2:
RX Version:
15:00 Time Cap:
100/80 Cal Air Bike
80 Wall Balls 20#/14#
60 Toes to Bar
40 Hand Stand Push Ups
20 Bar Muscle Ups
Remaining Time,
Max Reps Clean and Jerk 185#/125#... https://t.co/C6LOfl8456

[Crossfit Annex @CrossfitAnnex]

Save The Date - 11.10.2018

4th Annual Battle of the Boroughs Supporting Team Joseph will be held on November 10th, 2018 at Crossfit Annex

Stay tuned for details on registration.

[Crossfit Annex @CrossfitAnnex]

#CFAmily Join us Saturday, June 9th. We will have a booth set up in downtown Chatham. Come check us out. https://t.co/PL9mtRRrPR

[Crossfit Annex @CrossfitAnnex]

#Repost @mickbrueckner with @get_repost
・・・
Perrin came in yesterday to @annexsports and snapped these pictures. Needless to say they brought a lot of thoughts to mind:

The sign hanging on the wall outside my... https://t.co/aEcm8MRKhE

[Crossfit Annex @CrossfitAnnex]

#CFAmily help out our friends from Ryan's Quest in their race on April 22nd. Check out link for details. https://t.co/OSUSE8CdJx

[Crossfit Annex @CrossfitAnnex]

#CFAmily - Here we go. 18.4 starts tonight at 6:30 PM. https://t.co/yjKeznZ0RG

[Crossfit Annex @CrossfitAnnex]

AND THATS A WRAP! Thank you to everyone who competed & donated their time in making today a wonderful event. We... https://t.co/5aPh0bDny9

[Crossfit Annex @CrossfitAnnex]

BATTLE OF BOROUGHS 2017 is finally upon us! We are excited to be hosting this competition tomorrow all supporting... https://t.co/Tjv4AjtjZq

[Crossfit Annex @CrossfitAnnex]

A message from our friend @billgrundler #CFAmily: don’t forget to sign up for our Masters Experience Seminar on... https://t.co/nmlvQIvPGp

[Crossfit Annex @CrossfitAnnex]

A message from our friend @billgrundler #CFAmily - don’t forget to sign up for our masters experience seminar on... https://t.co/j9QwmHaHFM

[Crossfit Annex @CrossfitAnnex]

Less than two weeks away from our Battle of the Boroughs event on November 4th.
Just a reminder to encourage... https://t.co/FdGhlu0SoK

[Crossfit Annex @CrossfitAnnex]

REMINDER: Registration is live for....

(1) Battle of the Boroughs, Team Up for Joseph Partner Comp on Saturday... https://t.co/J7CUtID7uh

[Crossfit Annex @CrossfitAnnex]

HAVE YOU SIGNED UP YET?!?!

Our annual Battle of the Boroughs Partner Comp on... https://t.co/Ca7Yw2KSqw

[Crossfit Annex @CrossfitAnnex]

@cbennett1256 repping through some Hang Power Cleans in this morning’s WOD https://t.co/yFmXpyEnHe

[Crossfit Annex @CrossfitAnnex]

Check out WOD #2 for the 2017 Battle of the Boroughs benefitting Team Joseph #CFAmily https://t.co/Ewm9wwIDd7

[Crossfit Annex @CrossfitAnnex]

Check out WOD #1 for the 2017 Battle of the Boroughs benefitting Team Joseph #CFAmily https://t.co/TqMtEBbZ7a