CrossFit Winder

We are the first CrossFit Affiliate in Winder, Ga.

[CrossFit Winder @CrossfitWinder]

Building eccentric strength(the ⬇️ portion of a movement) will help build the concentric(the ⬆️… https://t.co/k0RUJqbagp

[CrossFit Winder @CrossfitWinder]

During CrossFit University we begin to build your base for you to progress forward. Proper core… https://t.co/3TQwkSCk2f

[CrossFit Winder @CrossfitWinder]

Supine bridge with reach. A great exercise to add to your warm-up to activate the core and… https://t.co/OXelaPlWf0

[CrossFit Winder @CrossfitWinder]

If you have a moment give this article a read. Building a foundation is important for everyone… https://t.co/6gDonnrmV9

[CrossFit Winder @CrossfitWinder]

5x30second sprints to finish off our #wod! @ Crossfit Winder https://t.co/DdOVTvpCyd

[CrossFit Winder @CrossfitWinder]

Saturday morning hamstring pump! #forgerx #crossfitwinder #crossfit #rowing #metcon #boxjumps @… https://t.co/kEGWyqNnzO

[CrossFit Winder @CrossfitWinder]

Now that our Saturday classes are now members only we can focus more time with barbell and… https://t.co/ur3aCtZTrQ

[CrossFit Winder @CrossfitWinder]

Take 2(previous video). Got it! Today's workout consists of DB overhead holds, and as always,… https://t.co/C5e8HLzJxK

[CrossFit Winder @CrossfitWinder]

Sometimes what you want to say just isn't coming out. 💥🤔🙄 #crossfitwinder #forgerx #brainfart @… https://t.co/VBCeDMGIQc

[CrossFit Winder @CrossfitWinder]

Snatch day! @K_Hanson05 prepping the class for a day of heaving lifting. Who Pr'ed their… https://t.co/HZwBkbH3XM

[CrossFit Winder @CrossfitWinder]

Here at CrossFit Winder we don't just have a "Foundations Class" we have CrossFit University. We… https://t.co/MrLXvA8q4u

[CrossFit Winder @CrossfitWinder]

It's 5:30 am(too early) and @allisonmckail is about to go under the knife for her shoulder.… https://t.co/ZHk4mkSg44

[CrossFit Winder @CrossfitWinder]

Meagan weighs 1 pound heavier; but has lost 2 pounds in fat and gained 3 pounds in muscle mass;… https://t.co/gk39nzWRLA

[CrossFit Winder @CrossfitWinder]

ATTENTION ALL CROSSFITTERS! A movement doesn't have to be complex for it to work. Got this one… https://t.co/tDv4wNBzco

[CrossFit Winder @CrossfitWinder]

#Repost @crossfit with repostapp
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Does #CrossFit make women look too bulky? #forgerx… https://t.co/Bb8V0lGkjn

[CrossFit Winder @CrossfitWinder]

Congrats to athlete @smokymtnbeards for being down 8 pounds and having the best beard in the… https://t.co/lb2cETqSsd

[CrossFit Winder @CrossfitWinder]

Did anybody else know joshuaanglin was a beekeeper?! Now you do! Thanks for the honey man; you… https://t.co/xBTK91KPQh

[CrossFit Winder @CrossfitWinder]

😂

#Repost @crossfit with repostapp
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Where did you two say you met again? #crossfit
h/t… https://t.co/PpMmUxV8MB

[CrossFit Winder @CrossfitWinder]

😂

#Repost rpstrength with repostapp
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We've all been there.... gymfailnation - Sundays...😩… https://t.co/yhSGjdAXEP

[CrossFit Winder @CrossfitWinder]

Cfw, go give this article a read! We posted it to our Facebook page. #forgerx #longevity… https://t.co/S9BQhR2FC2