Mark Mc Cabe

[SKIPnROPE @skipnrope]

Introducing, the 10ft Retro Boxer Rope! This brand new skipping rope is one of a kind with its wooden handles & vinyl plastic rope, giving it a retro look and feel! Check it out on our website now!

https://t.co/2Hsa7n4d6N

#boxingfitness #boxingrope #skippingrope #boxertraining

[SKIPnROPE @skipnrope]

Add these 3 Beginner Skills into your next skipping workout 💪🔥

[SKIPnROPE @skipnrope]

In this video, we outline some common mistakes you might be making while skipping!

Check it out and keep an eye for more common mistakes videos coming soon!

https://t.co/2Hsa7n4d6N

#skippingskills #irishfitness #skipping #skippingcardio

[SKIPnROPE @skipnrope]

Bored of home workouts but can't quite face the gym?

Work up a sweat from anywhere with our specially designed ropes! Join us here for tips and tricks to bring the workout home this summer!

https://t.co/2Hsa7n4d6N

#irishfitfam #homeworkout #skippingropeexercise

[SKIPnROPE @skipnrope]

4 Side Swing Variations to Try Out💪 Make sure to Save This Video for your next workout 💾

#SKIPnROPE #Skipping #Jumprope #ropeskipping #skippingrope #Jumpropeisasport #doubleunders #pularcorda #pulandocorda #sprungseil #seilspringen #cordeasauter #saltarlacuerda #скакалка

[SKIPnROPE @skipnrope]

Ricky Bobby may not have known what to do with his hands but you certainly will now!

Here are some of our top tips to keep you moving smoothly while skipping!

https://t.co/eJdd7vUR2d

[SKIPnROPE @skipnrope]

Have you purchased one of our ropes lately?

We're here to help you get skipping in the right way so check out this seven day Beginner Workout Plan for you to get started!

#skipnrope #skippingrope #skippingworkout #jumprope #jumpropechallenge #jumpropeworkout

[SKIPnROPE @skipnrope]

Our Switch Wrap tutorial is now live!

Please let us know how you get on! If you have any questions, or if you have some suggestions on what you would like to learn, leave a comment below and we will get to work on it!

https://t.co/eJdd7vUR2d

[SKIPnROPE @skipnrope]

Four different colours means four different ways to express yourself while keeping fit and healthy!

Order today to make sure your rope reaches you this week!

What are you waiting for?

https://t.co/eJdd7vUR2d

[Mark Mc Cabe @Crouchy_10]

@CassellsM @offtheball Haha @CassellsM on the old all weather pitch in Pat's for PE 😜🤣

[SKIPnROPE @skipnrope]

Looking for a great and incredibly fun way to get fit?

Our speed rope is one of easiest ways to build aerobic capacity allowing you to stay fit and healthy all while having fun learning a new skill!

Our delivery means you could have your rope this week!

https://t.co/eJdd7wcrTL

[SKIPnROPE @skipnrope]

Skipping does more for you than just keep you fit!

Did you know that skipping helps to develop both sides of your brain leading to increased mental alertness & improved memory!

So you can break a mental sweat during your workout too!

https://t.co/eJdd7vUR2d

#skipping #skip

[SKIPnROPE @skipnrope]

Get Lean. Get Fit. Get Strong.

See the benefits of skipping in just a few short weeks!

https://t.co/eJdd7vUR2d

#dothething #jumpingrope #skipnrope #jumpnation #cardioworkout #ropeskipping #skiprope

[SKIPnROPE @skipnrope]

Quarter Finals of #CFOPEN begin tomorrow. Five workouts over three days. We saw Double Unders programmed for The Open this year & have seen Heavy Ropes in other years - what will we see this year?

Our Wire Ropes & Heavy Ropes here:

https://t.co/eJdd7vUR2d

#cfireland #crossfit

[SKIPnROPE @skipnrope]

Today we're dispelling myths that people have about skipping! Let's get a thread started!

What's one thing you have heard about jump rope that we should bust!

#skipping #jumprope #jumpropemyths #skippingmyths #skipping101 #skippingropemyths

[SKIPnROPE @skipnrope]

Did you take up running during the lockdown?

Introduce skipping into your routine and you can see massive improvements in your running speed after just a couple of weeks!

Check out what our ropes can do for you - shop now!

https://t.co/eJdd7vUR2d

#skip #run #fitness #jumprope

[SKIPnROPE @skipnrope]

Did 21.1 leave you asking yourself: why didn’t I practise those DU's more last year?

We know how you feel! Make sure you are ready for next year's CrossFit Open - grab one of our Wire Ropes and start practising now!

Get started today!

#crossfitireland #crossfit #crossfitopen

[SKIPnROPE @skipnrope]

Do you find your arms tire easily when skipping? Check out this simple tutorial & you can skip like a pro!

Share this video with someone who wants to learn how to skip efficiently!

Stay tuned for more tips & tricks videos on the way!

https://t.co/eJdd7wcrTL

#skippingtutorial

[SKIPnROPE @skipnrope]

Make skipping your ultimate workout!

The Heavy Rope takes your skipping workouts to a whole new intensity. Up to six times heavier than a normal rope, this is the perfect tool to help a boxer's cardio endurance and strenghten those shoulders and arms!

https://t.co/eJdd7vUR2d

[SKIPnROPE @skipnrope]

The SKIPnROPE wire skipping rope is the perfect fitness tool for athletes trying to maximize their skipping performance in CrossFit and Speed Skipping Competitions!

Check out our website for more information!

https://t.co/eJdd7wcrTL

#irishcrossfit #irishfitfam #cfireland