Introducing EVMbench—a new benchmark that measures how well AI agents can detect, exploit, and patch high-severity smart contract vulnerabilities. https://t.co/op5zufgAGH
In April, I started taking my physical fitness extremely seriously.
It began with 8 hours of zone-based cardio a week (riding a bike outdoors) which then turned into 4 hours of cardio and 4 hours of weightlifting a week around 2 months ago.
My diet is also tuned to maximise necessary macros and I track absolutely everything that I eat (as almost all of my meals are cooked by me). This is honestly the most important part of any fitness journey - especially in today's world where so much of our food is incredibly unhealthy for us.
I also used the Whoop fitness tracker to keep me accountable - not a shill but it changed the game for me - I treated it like a 24/7 personal trainer.
Here are the results after 7 months (height is 172cm and age 33):
Weight: 84kg/185lbs down to 69.6kg/153lbs
Body fat: Over 25% down to ~19% (I get a DEXA scan every 3 months to track this)
Resting heart rate: 60bpm down to 50bpm
VO2 Max: 54
I have never felt better in my entire life and pretty much all of the pains/aches that I felt as I entered my 30's have disappeared. I have more energy, I sleep better, I'm never tired during the day, my mood is stable and I'm just overall much more happy. I also look very athletic/toned and I can see my abs for the first time in probably 20 years!
Of course, the journey isn't over - my goal from here on out is to get my body fat % down to at least 15% and build much more muscle while still maintaining a healthy dose of cardio.
Now, given this newfound energy, I took on a new project 2 months ago. It's completely unrelated to crypto and Ethereum and I haven't been this excited to work on something in a very long time. I'll announce what the project is once I am close to finishing it :)
Anyway, I highly recommend taking your physical (and mental!) fitness seriously if you aren't - the results after even a couple of months will shock you!
>buy the robot
> get hired as a remote robot operator
> become your own robot
> get paid to do chores and chill in your own house
>health insurance included
I greatly appreciate innovation. I just feel bad coding with AI. It just doesn't end well. Sure it gets stuff mostly right, saves a lot of time. I just feel indifferent, and can't stop using it at the same time.
I feel like AI has completely transformed how I code (non-crypto). I'm just sitting here, waiting, and giving feedback, watching the AI produce bad code. Sure it gets the job done, but it almost feels like addiction, and I feel bad about it.
Expectations have also changed. Now everyone expects you to code faster and adapt. What most people don't realize is that this has its own consequences. Now, if you don't want to use AI you're falling behind, or just forced to use it.
Just ran an analysis on 1,600+ chains with my friend Mat - we categorized everything from L1/L2 splits to Stages
The final numbers might surprise you 👀
@dj_laundryy Their music on Spotify seems good but the music they played on the concert was different, or maybe I just missed it? I actually mean it when I say I’m confused.
@dj_laundryy I went to the Toronto concert. I’d never heard of them before, but a friend got me tickets. I honestly don’t get it. Can someone please explain? There’s no melody but just percussions, and it took them until the last hour of the show to actually perform? We’re genuinely confused.