This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
@MrVanJ92@akafaceUS Damn, people are really this dumb. It couldn't be more clearer that this was premeditated arson. Who the fuck pulls in to a parking lot, proceeds to back up, revs engine, then takes off?
@zachxbt@inversebrah@shayne_coplan@Polymarket
Regarding the Hezbollah-Israel official ceasefire market: The rules require a publicly announced and mutually agreed halt between Israel and Hezbollah. The April 16 event was a 10-day cessation of hostilities agreed between the governments of Israel and Lebanon (with Lebanon committing to curb Hezbollah). Hezbollah was not a formal signatory and did not directly agree with Israel. Credible sources (State Dept text, Wikipedia, Reuters, AP, etc.) confirm this distinction. Please review and resolve according to the exact criteria. Thank you.
@Polymarket
Please resolve the Hezbollah-Israel official ceasefire market to the correct outcome. No event occurred that justifies a “Yes” resolution. Lebanon is not Hezbollah, and unrelated developments do not constitute an official ceasefire. Multiple AI models confirm no such ceasefire ever took place. It simply never happened. Please review and correct the resolution. Thank you.
https://t.co/I7OxnptlGv
Weak men don't survive. Darwinism sorts out the weak. Trust me when I say, I've lost millions, but never would I be so selfish to end my life over fucking money. I got kids that adore me and a beautiful wife that respects and loves me. If you ever find yourself in that hole find someone and talk it out. Feel bad for the kiddos. Now they got a lifetime of trauma.
Worth it! Had 24,633 transactions, they have and AI plug-in that's pretty on point and useful (not gimmicky). It helped a lot. If you haven't, Join me on Awaken and get $30 of free credit! https://t.co/k3dbnw9lV5
Thanks Team @AwakenTax and @bodoggos for turning me on to awaken tax!
Pokémon coins were originally introduced to the Pokémon TCG as a randomization tool.
Though not a trading card game on their own, Pokémon coins are integral to the Pokémon TCG’s gameplay. The plastic and metallic discs act as randomizers for many of the TCG’s core mechanics, such as status affliction, move effects and more. While some TCG players use them for their gameplay functionality, other Pokémon fans and enthusiasts have begun collecting these coins as a cost-effective way to enjoy the hobby 💡
We've authenticated, graded, and encapsulated over 7,900 Pokémon coins, both plastic and metal, across multiple generations and languages.
Protect and showcase your collection with us! 🔥
#PokemonTCG #PokemonCoins
Panini Blockchain will open its Ethereum bridge to its customers on Monday, March 30! The Bridge allows users to move their digital collectible cards from their Panini wallets to self-custody wallets. The cards can then be stored in their wallet and bought or sold on @OpenSea.
Read more here: https://t.co/GTTsjUNidj
#PaniniBlockchain
60+ years of licensed collectibles go fully onchain 🤝
@PaniniAmerica named OpenSea as their exclusive marketplace.
Starting March 30, Panini collectors can bridge digital cards to self-custody wallets and trade directly on OS, keeping transaction history and verified status.
Ownership, your way.