This is my other account.
My goal to to make a massive difference in your life by helping you to Be Happy Now.
I coach on happiness, resilience, positivity & personal development.
This is only the beginning!
If you want to be a part of this please follow me below:
How to Be Happy Now:
- Love
- Learn
- Listen
- Self care
- Have fun
- Work hard
- Be present
- Be grateful
- Be yourself
- Take action
- Help others
- Be consistent
- Have Balance
- Learn to relax
- Accept what is
- Learn to say no
- Embrace silence
- Believe in yourself
- Learn to apologise
- Embrace feedback
- Become self aware
- Find a purpose in life
- Focus on your breath
- Accept responsibility
- Do the things you love
- Be in the present moment
- Focus on the things you can control
- Surround yourself with people that uplift and inspire you.
If you do these things I guarantee they will make a massive positive difference in your life.
You will be successful, resilient and most importantly happy.
Some of these practices will take time for them to become a habit and some of them will make an instant change.
What actions are you going to take right now?
Thank you for reading this 🙏 I am honoured.
If this helped you please:
1 - Follow me for more help on all these topics.
2 - Like & RT this tweet to help other people you know.
My Mum past away this morning...
The call that I had been dreading came in the early hours from the care home where she was staying.
I have agonized over this post and even whether to say anything at all...
I loved her dearly and we were so close and she has been a big part of my life.
Two years ago my Mum had a major stroke that changed her life overnight.
She had only celebrated her 70th birthday the previous month and was having the best years of her life living in an assisted community.
She was very active, full of life and ran the social events for the home and loved living there.
Ever since she has been living in a care home, in & out of hospital often, bed bound, needing twenty four hour care & has to be fed through a tube.
I have spent many hours sat at her bedside holding her hand and watching hours of daytime TV together.
This gave her comfort and was also a massive comfort for me too.
She was such a beautiful, loving & caring person and lived for her family.
Whenever I have had any issues in my life she has always been there for me and even let me stay with her years ago when I had a marriage breakup.
It gives me comfort that she passed away peacefully and was in no pain.
This is of course a sad post to write I also I want it to be positive message too...
As I have got older the more I realise that life is so short and so very precious and I believe the most important thing you can do is...
Live your life and do the things that you love with the people that you love.
One day it will all be gone and it will happen sooner than you want.
This is Mum in happier times at her 70th Birthday.
You are now at peace my beautiful Mum❤️xx
How to set yourself up for success in life...
I realised years ago that you cannot control the outcome of anything...
What you can control is...
- Your behaviours
- Your actions
- Your words
- You habits
Focus on these things and you have a far higher likelihood of success.
It's okay to...
- Say No
- Just breath
- Ask for help
- Not be okay
- Be exhausted
- Get some rest
- Have bad days
- Make mistakes
- Ditch toxic people
- Find some balance
It's okay to protect our mental health at all costs.
What would you add?
Don't Quit...
You have only just got started.
You have so much more to give to this world.
You are a unique individual with a unique story to tell.
So go on and tell it.
The world is waiting for you.
How to become unstoppable...
Do things even when you don't want to.
I have a chest infection at the moment and feel like sh*t.
Has this stopped me?
Absolutely not.
Put the reps in.
No excuses.
One thing that is guaranteed for you to grow on X faster...
Engage with others...
Make thoughtful comments on similar accounts big & small.
The more you engage the faster you will grow.
This is one area I have been slack on.
I need to engage far more.
Must do better.
It's not whether you get knocked down...
It's not how many times you get knocked down...
It's that you keep getting back up.
A person that never quits cannot be beaten.
If people wanted a preacher they’d go to Church.
One thing I learned early in my coaching.
I used to…
- Preach
- Judge
- Tell
Then I learned…
Coaching someone is about listening and questioning to understand what someone really NEEDS and then helping them get there.
I realised It’s about THEM not you.
Simple process for guaranteed success in any field…
- Plan
. How are you going to do it?
. Use SMART Goals
- Do
. Take action
- Review
. What’s working?
. What could be better?
. Change what’s not working
Keep it simple.
Happy New Year to everyone...
Instead of making vague New Year's resolutions that you won't keep do this instead...
What is your Vision?
- This is your big picture of what you want to achieve
- Imagine yourself in the future this is your vision
- This may take some time as this is what drives you
What are your Goals?
- These are the steps that you need to take to reach your vision
- Make these SMART
- Specific, Measurable, Achievable, Realistic & Time-bound
Actions:
- These are the specific tasks that you need to do to achieve your goals.
- Make your actions monthly, weekly & daily
Review everything as you go.
What's going well?
What could you do better?
I guarantee that if you follow this process you will make 2024 your most successful year ever.
What’s life all about?
To me it’s not…
- Rolex’s
- Flash cars
- Big houses
They are all just accessories.
Fluff.
It’s having the freedom to do the things you love with the people you love.
Simple.