The elements that either create good health or deplete it are largely the very ordinary parts of life—our food, rhythms, environment, and relationships—and they all interrelate, all the time.
Prioritize sleep and get good at it. During sleep, your body is busy clearing out cellular debris and making repairs. When you don’t sleep well or for long enough, less cleaning occurs and over time, this can leave you more vulnerable to rapid brain aging and neurological disease
The greatest predictor of success isn’t IQ or what college people went to, It is who we are connected to, how much they trust us, and the sense of community we share. @JonLevyTLB interview https://t.co/fCNtDcxrTG via @nireyal
In 25 yrs when 2020 is reviewed in history classes, no one will discuss the cable-news shows, the President's or anyone's tweets. Students will learn who among us stood up for what is Just, Right and Fair. I'm proud the @NBA and our players will be central to that conversation
@JamesG3209@WFLA Hi! I agree, not the easiest to see. It’s not super obvious unless you know what to look for. This screenshot shows it a bit better. I’m still learning but doc explained that the tumor is in the middle of my thyroid, pushing the glands up and out, hence the subtle protrusion.
@GavinNewsom Use HOT water! Hottest u can stand!!! (What i don’t get is “how is this any different than what we already do on a daily basis?? Don’t people wash their hands the right way?! 🤪 I get it when it comes to kids, but come on adults! You should already be pro hand washers!!)