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Only use twitter for NBA and other sport news. Pls dont follow me expecting anything else!

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@RickGlaserTheOG @connolly005 Hi Rick, Where does Peter Kahn rank?

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@AndrewDBailey Can you pls do the same for Giannis?

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@JohnGoldman Hi John, If you’re running first thing in the morning are you fueling the day before or the day of? So if doing a long run on Monday morning are you eating 400g of carbs on the Sunday or Monday? Thanks

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@Brady_H @CptBuffaloney Hi Brad, can you expand on this pls. How many strides in the session? How long is the duration? How long in the break between them? Thanks

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@JohnGoldman Hi John, what’s the structure of the runs across the week? Are those 55miles all easy? Or mixed in with intervals? Thanks

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@JimGalanes @tomcoppens_ Hi Jim, how do you determine baseline? Thanks

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@JohnGoldman Hi John, what’s does “fueling performance” entail? Is there specific things you’re eating to support the volume you’re running?

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@football360au How are Leckie and Schwarzer on the list and No Bosnic? At his peak, Bosnic was world class. Top 5 keeper in the world.

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@JohnGoldman Thank you. When you were building your base, most of your runs were ZO/Z1 though right? What was the structure of those? Thanks

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@JohnGoldman Hi John, are you making your weekly training schedule available to the public? Would love to see it and try to replicate. Thanks

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@ekaratha @JohnGoldman Hi Elliot, congrats on your results. How have you been following along specifically? Is John’s week to week specific program outlined somewhere?

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@JakeBrind1 Slow down and your HR will reduce. If you need to walk to drop it do so. Its hard at the start as you feel like you’re going super slow but as you build fitness you’ll find your pace quickens

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@Alan_Couzens Thank you Alan. I recently did a v02 lab test with lactate testing. Is there lactate number base work should be under? Like 2.0 mmol/L? Or 1.5mmol/L? Or would it be sub LT1? Thanks

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@ted_ryce Vo2

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@thegarybrecka Hi Gary, what about for people with familial hypercholesterolemia?

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@Alan_Couzens Hi Alan, what would your advice be for 30 mins a day? How would you be best served to utilize over the course of a week? Thanks

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@Alan_Couzens Hi Allan, thanks for this. Does low intensity always need to be under 1.0mmol/L. Do you consider under 2.00mmol/L low intensity? Or 1.5? Thanks

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@JohnGoldman Thanks mate. Is that all on road or also on treadmill? If not on treadmill any reason why? I found tread allows you to run more consistently when sticking to a particular HR.