Ted Ryce

I help executives and founders over 40 get leaner, stronger, and play golf and tennis pain-free | Former celebrity trainer | 27+ yrs | BJJ black belt

[Ted Ryce @ted_ryce]

The longevity exercise everyone over 40 should be doing:

Plyometrics.

You lose explosive power faster than strength as you age.

And almost no one knows how to rebuild it.

Here are 5 beginner plyometric exercises to get you jumping again:

[Ted Ryce @ted_ryce]

I've also been sleeping with earplugs for years.

Used many versions.

Tried Mack's ultra softfoam a few years back after seeing them in a pharmacy in Cancun and have not looked back

A better earplug does not exist.

A must if you travel or your sleep is disrupted.

[Ted Ryce @ted_ryce]

If you're over 40 and want to build a body that keeps up with your lifestyle, like Dan's…

DM me "PRIME" and I'll show you the exact plan.

[Ted Ryce @ted_ryce]

If you're curious about his results:

Just over 35 lbs down in 4 months. Leaner, stronger, and moving quicker on the tennis court.

His words: "At 52, I am in better physical condition than I was at 18."

[Ted Ryce @ted_ryce]

Got this from my client Dan, a 52-year-old top-tier partner lawyer.

I'll let him tell it 👇

[Ted Ryce @ted_ryce]

@Alexleaf Yeah that was a really bad take

Can’t say t2d is 100% genetic when a persons fat threshold is only exceeded with excess energy intake

[Ted Ryce @ted_ryce]

@alinainmiami @NASM @erikMeira @alex_natera Love it 🙌🏼

[Ted Ryce @ted_ryce]

Stop stretching your hamstrings and do this instead:

Kickstand RDL Isometric.

This exercise will:

• Improve balance
• Reduce hip & knee pain
• Strengthen hamstrings & glutes

Get STRONG in the stretched position instead.

2-3 sets of 30-60 second holds.

[Ted Ryce @ted_ryce]

Stop stretching your hamstrings and do this instead:

Kickstand RDL Isometric.

This exercise will:

• Improve balance
• Reduce hip & knee pain
• Strengthen hamstrings & glutes

Get STRONG in the stretched position instead.

2-3 sets of 30-60 second holds.

[Ted Ryce @ted_ryce]

@Bengal_DPT Haha I hear you. I got cauliflower ear in both ears as a blue belt.

An ER doc that I trained insisted I get them drained and did it himself 😂

Never happened again, but sometimes I wish I’d kept them haha

[Ted Ryce @ted_ryce]

@alinainmiami @NASM @erikMeira @alex_natera Amazing. BJJ is my thing but I lived in Thailand for 2 years and did quite a bit of Muay Thai.

Very cool that you brought traditional Muay Thai to the US. Training is super different in Thailand as you know.

Yeah people steal good things unfortunately.

[Ted Ryce @ted_ryce]

@alinainmiami @NASM @erikMeira @alex_natera All good Alina 😊 I get what you’re saying.

Just wanted to give credit to the people whose work has influenced mine

[Ted Ryce @ted_ryce]

@alinainmiami @NASM Thanks Alina, but no. No idea what NASM s teaching these days

What I share comes more from people like @erikMeira @alex_natera and others

I’m generally against personal training certifications because of how mediocre the info is

[Ted Ryce @ted_ryce]

Why Social Media Rehab Advice Sucks (And What Influencers Won’t Tell You)

[Ted Ryce @ted_ryce]

@09pascal7 Can’t put a price on it. But if it were a peptide, it’d be the most expensive one

[Ted Ryce @ted_ryce]

I've also been sleeping with earplugs for years.

Used many versions.

Tried Mack's ultra softfoam a few years back after seeing them in a pharmacy in Cancun and have not looked back

A better earplug does not exist.

A must if you travel or your sleep is disrupted.

[Dean Turner @DeanTTraining]

I’m literally the biggest earplugs guy in the history of earplugs guys

I’ve been using these for the last 6-7 years

Won’t sleep without them

Usually do work with them in

Usually read with them in

Simply a GOATED product

[Ted Ryce @ted_ryce]

@DeanTTraining You know it Dean 👊🏼

[Ted Ryce @ted_ryce]

@dansalcumbe Exactly 🤝

[Ted Ryce @ted_ryce]

The longevity exercise almost no one over 40 is doing:

Jumping.

You lose explosive power faster than strength as you age.

But doing this wrong can wreck your knees.

Here's the 6-exercise progression I use to start jumping again:

[Ted Ryce @ted_ryce]

@maxlugavere Appreciate the mention, Max 👊🏼

[Ted Ryce @ted_ryce]

@Bengal_DPT Too much gi training 😬😂

But you knew that haha

Funny enough, never happened to me…at least to that extent

[Ted Ryce @ted_ryce]

@BjjTip Appreciate that. I’ve seen some of Greg’s videos. I’ll head back to his channel and review again