🏊🏼♀️⚡OUR LATEST PUBLISHED ⚡🏊🏼♀️
Are Breaststrokers born or made? From our results, it seems that excellent gliding skills in starts & turns are even more important than training.
Read more here: 👇
https://t.co/pgfPG8swK4
🏊♀️ NEW RESEARCH🏊
The effects of #HIIT on competitive swimmers: A systematic review and meta-analysis.
USRPT for sprint events (50–100 m); polarized training for middle-distance (200–400 m), and; pyramidal for distance events (≥ 800 m).
👇👇
https://t.co/hbFhBpEz1L
⚡🏊🏼♀️Submissions welcome🏊🏼♀️⚡
Advances in Swimming Science and Performance Evaluation: From Acute Responses to Chronic Adaptations https://t.co/C30GZzbhhp #mdpisports vía @Sports_MDPI
Such effects were synergistic, which offers new ways to better optimize #performance preparation according to specific competitive demands, e.g., the strength demands at full ROM of #swimming🏊🏼♀️
Interestingly, shoulder ROM & Torque gains were comparable among males & females 💪
🏊🏼♀️⚡OUR LATEST⚡🏊🏻♂️
"Stretching and potentiation for performance optimization: Effects on upper limbs"
We demonstrated the co-existance of stretching and #PAPE effects when performed in sequence, with increases in ROM & strength.
@EJAP_official
See👇
https://t.co/a1Vm7RtiKK
⚡️🏊♀️SUBMISSIONS WELCOME🏊⚡️
"Advances in Swimming Science and Performance Evaluation: From Acute Responses to Chronic Adaptations"
👇👇
https://t.co/C30GZzbhhp #mdpisports@Sports_MDPI
Advances in Swimming Science and Performance Evaluation: From Acute Responses to Chronic Adaptations https://t.co/C30GZzbP6X #mdpisports a través de @Sports_MDPI
⚡️ATTENTION AUTHORS⚡️
It is my pleasure to present:
"Advances in Swimming Science and Performance Evaluation: From Acute Responses to Chronic Adaptations"
https://t.co/C30GZzbP6X #mdpisports a través de @Sports_MDPI
⚡️OUR LATEST PUBLISHED⚡️
Recommendations for training intensity distribution in #swimming SPRINTERS 🏊♂️🏊♀️
See below:
@ResearchGate: https://t.co/0opphVxW0a
Sprint Revolution Skool
⚡ Why Join?
Because you’re tired of:
❌ Wasting time on useless yardage
❌ Feeling stuck or watching your athletes stay stuck
❌ Searching for answers but finding the same old advice
And you’re ready for:
✅ Smarter training that works
✅ Real results — faster, stronger, more confident swimming
✅ A proven system backed by the best in the world
✅ A supportive community pushing you to the next level
https://t.co/Wc3UsUB49p
🔬Just Published!
Wondering about the impact of detraining on sprint🏊🏼♂️ performance and L-V profile after just 5 weeks of off-season?
Be surprised at how difficult📈 it is to improve sprint🏊🏼♂️ and how quickly those gains can disappear📉
#AquaticsLabTeam
https://t.co/p8v1lNbiH1
@kemic9@catamscsantos@Oscarlobel95@Cuenca_Fernandz@RalArel29209135 The manuscript is open access, so you can download it for free from this link:
https://t.co/VwhIaXo9xb
And yes, strength is definitely crucial, but there still a lot to understand on how to properly develop it
🇪🇸Carles Coll Marti makes history with a stunning 2:01.55 in the Men's 200m Breaststroke, securing Spain's first medal in 10 years! 🏊♂️ #AQUABudapest2024
🚨🚨¡CAMPEÓN DEL MUNDO DE 200 BRAZA! 🚨🚨
Carles Coll logra la octava mejor marca mundial de todos los tiempos en piscina de 25 metros
https://t.co/kFEm0kbqXq