Chris Curwen

Biomedical scientist | 2x COO | MSc in Cell & Gene Therapy

8 years learning about what makes us age & how to slow it

[Chris Curwen @CurwenChris]

I’m offering a completely free longevity coaching session!

To put yourself down for it, just complete this quick 5-minute survey on health habits and ageing concerns, and follow the instructions at the end

https://t.co/qMyraouFug

(all submissions are anonymous & encrypted 🔐)

[Michael @BuiltByMichael]

The elite all have personal coaches. Why?

It works!

I found 8 niche coaches to cover every part of elite living.

The 8 @hybrid_tom @moveorperish @flabbytofit99 @MetaMorpehus @CurwenChris @Bengal_DPT @BreathingByEd @tayl0r_ov

The secrets from each👇

https://t.co/AR6jAodOmM

[Demis Hassabis @demishassabis]

Me and the Egyptian King 👑 best player in the world - 47 G/As, totally unreal season. Let me know if you ever fancy a game of online chess! 😀.@MoSalah

[Chris Curwen @CurwenChris]

I’m one of 12 experts inside Longevity 100.

Each week, we take over a Q+A thread to help members dial in a different pillar of health.

This week = supplements.

✅ Text-based
✅ Free trial

Give it a try👇

https://t.co/9uxVOrU3T9

[Chris Curwen @CurwenChris]

It's been a while....

BUT, exciting news, starting today I’ll be coaching inside Longevity 100 - covering supplements for longevity!

What works. What doesn’t. What to avoid wasting money on

👇

[Chris Curwen @CurwenChris]

It was a pleasure to participate 🙌🏻

Go and join @BuiltByMichael’s community if you want expert personalised longevity advice!

[Michael @BuiltByMichael]

Incredibly grateful to the 28 people below

Each of you were kind enough to spend 7 days giving personalised advice to our members 🙌

This week we are chatting with @brady_h about Mastering your Metabolic Health.

We now only have 45 member spaces left.

Thank you to all of you!

Mobility @moveorperish
Gut Health @OneNicTan
Kettlebells @SteveCotterIKFF
Running @RunLIftRunLift
Strength @The_John_Graham
Calisthenics @BodyweightTom
Elite over 60 @SmithyFitnessTo
Testosterone @HansAmato
Hatha Yoga @ Diego Balcells
Cardio and VO2 Max @brady_h
Breathwork @BreathingByEd
Hot & Cold Therapy @the_no_mind
Fat Loss @flabbytofit99
Advanced Longevity @CurwenChris
Sleep @ Taylor Overton
Gut Health & Nutrition @theholisticnick
Hybrid Training @thesamgibbons
Movement @NaturalMVMT
Mindset and Acceptance @stefhitch
Vitality @casebradford
Flexibility @ThePhilipHa
Anxiety @MetaMorpehus
Reversing Chronic Injuries @Bengal_DPT
VO2 Max and Muscle @AsgerSR
Posture and Core @_CoachMathias
Getting Jacked @ Felix Urbanek
Cryonics @ James Arrowood @AlcorCryonics
Fat Loss at Home @DanielRaz_Fit

Recommend an expert in the comments👇

[Chris Curwen @CurwenChris]

@BuiltByMichael @brady_h @flabbytofit99 @moveorperish Huge!

[Chris Curwen @CurwenChris]

While these findings are exciting, it's important to note that this is a Phase 1/2 study

Primarily focused on safety and early efficacy signals

Phase 1 studies involve small groups, so results are promising, but preliminary!

Read the full press release here: https://t.co/TEHazlXjtm

[Chris Curwen @CurwenChris]

Gene therapy shows promise for Alzheimer’s 🧬

Lexeo Therapeutics' LX1001 has shown early success in slowing disease progression in APOE 4 (high risk) patients

This could be a game-changer for those most affected by Alzheimer’s 🧵👇

[Chris Curwen @CurwenChris]

The safety profile is strong, with no cases of amyloid-related imaging abnormalities (ARIA) - a common issue in APOE 4 carriers on current Alzheimer’s therapies

[Chris Curwen @CurwenChris]

Finally starting to feel somewhat human after getting through the worst of a nasty bacterial stomach infection

5 days, lots of sleep, minimal food and 2.5kg down

Being ill is shit, but grateful to be back to it

[Chris Curwen @CurwenChris]

Humans elite endurance capabilities in the animal kingdom are an aspect of our dominance as a species that is extremely under-appreciated

Up there with opposable thumbs and relative brain size

[Alex Longevity @AlexLongevity1]

Why Humans Are Born to Run 🏃‍♂️🏃‍♀️

Humans aren't the fastest sprinters—we stand no chance against a horse in a 100m dash.

But when it comes to long-distance running, we reign supreme.

A thread.

[Chris Curwen @CurwenChris]

@LuigiFontanaMD …with the added benefit of putting the babies off of milkshakes for life

[Chris Curwen @CurwenChris]

@PrimaryCarePAC Another great thread!

I'm curious - do you know what the prevalence is of creatine non-responders in the general population?

[Chris Curwen @CurwenChris]

@zachhomol_ Love it

Press-ups have probably been my favourite strength exercise across my training years

Helped me get back into shape after injury/illness

Helped me improve form, size and strength

And can bust them out basically anywhere

[Chris Curwen @CurwenChris]

@AlxBancu @SamFordOfficial Love to hear it

Couldn't recommend it highly enough!

All I ask for is for you to connect after you've read the first book

I live for discussing these things with people 😅

[Chris Curwen @CurwenChris]

HRV also way down yesterday

[Chris Curwen @CurwenChris]

Ate something funky on Sunday night and have been paying for it since

On the upside, I find it interesting to see how my body reacts in ways I wouldn’t intuitively notice otherwise - curtesy of apple health data

Heart rate up 15bpm

Respiratory rate & temperature also up

[Chris Curwen @CurwenChris]

@SamFordOfficial @AlxBancu Really depends what genre you have preference for

Fantasy - Mistborn series, by Brandon Sanderson

Sci-fi - 3-body problem

Mystery/thriller - always been a big fan of Dan brown (easy to get into)

The green mile is also one of my favourites