Congratulations to our latest Ulster Champions!๐
Maith Thรบ Eoin McElholm, Eoin Donaghy & Ruairi McCullagh and all at @cbsomagh on winning the MacRory Cup this afternoon ๐
Three excellent performances from three super ambassadors for our club ๐
Ian Jenkinson was a course director with Cycle Ataxia and is an absolute gentleman. He recently suffered a heart attack and is back in training to tackle the 240km Coast2Coast cycle in aid of some great causes. Please support him if you can. Thanks
@ParcelHero Hello. You seem to have lost my parcel and you're not responding to my emails. Can I get some support here please? DPD tracking number: 15502365171806Q
Massive thanks to everybody who has sponsored me in aid of FARA #curefa. Donations still open an appreciated at https://t.co/majQUIQCbP. Local donation links on the home page of https://t.co/CmlOcxQLqO
Thanks again friends.
Barry
PS: You can watch my video diary on my Instagram
After 7 days fasting my weight has dropped 12lbs from 207lbs to 195lbs. Feeling great. Blood sugar has reduced to a healthy 5 mmol/L and blood pressure is stable. Thanks to everybody for all the support & encouragement this week.