D3 Multisport Coaching

USA Triathlon Coach of the Year. Empowering busy athletes to crush their triathlon goals with guidance and inspiration. 🏊🏼‍♀️🚴‍♀️ 🏃‍♂️

[D3 Multisport Coaching @D3_Multisport]

@ORION_coaching @5060fit Dr Shawn. "I don't warm up" - ok, I stopped listening. The upper arm BFR is just more nonsense. Next time I want to pull a calf, I'll follow this video...

[D3 Multisport Coaching @D3_Multisport]

@JamesPurchin This pervert? https://t.co/XvKXn6jH4O

[D3 Multisport Coaching @D3_Multisport]

@KristinaRex @david40836 Thank you! I replied to Abby's article but no reply from her. Absolute respect to you for replying.

[D3 Multisport Coaching @D3_Multisport]

@BostonDotCom Terrible writing https://t.co/QLzrTq9Z8V. Calling a hero an ex-Marine. According to U.S. Marine Corps ethos, there is no such thing as an "ex-Marine," only former Marines. The Only Exception: An individual receives a dishonorable discharge, viewed as a dishonor to the Corps.

[D3 Multisport Coaching @D3_Multisport]

@ORION_coaching Ha. You're still pretty fit Nate!

[D3 Multisport Coaching @D3_Multisport]

@JimGalanes 5400ft
58 yrs old
hgb 15.8
hct 47.2
never doped

[D3 Multisport Coaching @D3_Multisport]

@soxbart Tommy Helms

[D3 Multisport Coaching @D3_Multisport]

@tomboytomom @mraimonditv @boston25 @ButchStearns No. Cousy, Hondo, KC Jones all better than Roger. They WON championships. The Rocket did not. I don't think Rice and Yaz belong on the list either. Sorry.

[D3 Multisport Coaching @D3_Multisport]

@theryandreyer You could set a goal of running a 5k and get more out of it than 'completing' an IM. Set a goal to run 3x a week. Then bump it to 5x a week. Physiology changes. Then set a goal of breaking 30 minutes, 25 minutes, 20 minutes. Much more time efficient and healthier, long term.

[D3 Multisport Coaching @D3_Multisport]

@DavidDack Dude what? You might want to sit this one out. My goodness.

[D3 Multisport Coaching @D3_Multisport]

@Rodrigo201805 @YasminSaddock Agree - counting laps is part of the competition. No different than remembering your run shoes, bike helmet, etc. He was in 2nd for a reason - he deserved to be.

[D3 Multisport Coaching @D3_Multisport]

@MrPitbull07 You are soft. That is all

[D3 Multisport Coaching @D3_Multisport]

@NYSports6938194 @jerrythornton @NFL Dude, the entire NFL has been laughing at the NYG for 25 years. Sad that the Pats are living rent free in your little brain. Seriously insecure huh? Focus on your own team. There's enough there to keep you busy.

[D3 Multisport Coaching @D3_Multisport]

@NYSports6938194 @jerrythornton @NFL I guess you didn't watch 43-8 Den vs Sea? Much worse. Or the G -men getting a beat down from Bal. Much worse as well. 34-7. Was never even a sniff from NY in that game. 6 SB trophies. We'll be adding one long before NYG even gets back.

[D3 Multisport Coaching @D3_Multisport]

@NYSports6938194 @jerrythornton @NFL Prob the same guy who said at the beginning of the year the Pats would win 6 games. whatever dude - good luck bottom dwelling with your G-Men

[D3 Multisport Coaching @D3_Multisport]

@MileHighGreco You need cheese to go with your whine? Bo and the Broncos should win the next 8 SBs according to Bronco fans. I can't wait to see it...

[D3 Multisport Coaching @D3_Multisport]

@grapeloverchi @stevemagness agree - spot on lee