David Cole

Ex armed forces - Scottish endurance runner doing it the Kenyan way!

[David Cole @D4VE_C]

@PaulFerris_Gla @garymulholland1 @Daily_Record Tune Paul 👍

[David Cole @D4VE_C]

@PaulFerris_Gla So true

[Running Trips @RunningTrips]

Thursday morning - for the athletes of Iten that can only mean one thing - Fartlek!
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Around 200 runners are preparing for a fartlek run of 2mins hard 1min easy, continuously. The route is a hilly dirt trail that runs back into the town of Iten.
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… https://t.co/rM8z97GMW1

[Running Trips @RunningTrips]

What a weekend of road racing! 65:04 HM for @joan_chelimo in Prague, a sub 59 in Berlin, and big wins for @bcsaina and Paul Lonyangata in Paris Marathon and lots more. [BLOG] The Depth of Kenyan road running https://t.co/EH6ZDbB4nt

[Running Trips @RunningTrips]

If you want to join @adharanand Finn in Iten this July you will need to act as fast as a Kenyan runner...

[Running Trips @RunningTrips]

[BLOG] Running London Marathon?
Don't let your great training go to waste with a poor taper. Check out our guide to the Marathon Taper now

https://t.co/PFFVvFIXvJ

[David Cole @D4VE_C]

Tonight is a great night!only weeks into training and all is going good.. improving quick i can't ask for anymore👍

[David Cole @D4VE_C]

@Marcus_Green86 Thanks Marcus, well done at Berlin 👍

[David Cole @D4VE_C]

After months out of training with heath issues the running shoes are back on and I'm just heading out for a run! I can finally see the light at the end of that long, dark tunnel.

[David Cole @D4VE_C]

@silovesjackd Cheers m8

[David Cole @D4VE_C]

@james_stewart13 Cheers James it's been a tough 12 months mate. Ran like a burst baw today but onwards and upwards!

[David Cole @D4VE_C]

@gtresponse you Ok? Or stiil living hating and gtiefing x

[Running Trips @RunningTrips]

This is well worth listening to. @Shoe4Africa is a marvellous charity doing fantastic work in the Iten region and beyond... https://t.co/nvrMwcWZcB

[David Cole @D4VE_C]

Morning walk

[UNILAD @UNILAD]

When you start feeding your dog Frosties 😂

[Running Trips @RunningTrips]

Morris Gachaga celebrates his World Best performance in Cape Town. He ran a remarkable 33:28 for 12k. That's right… https://t.co/B2nf0SdNME

[Running Trips @RunningTrips]

2017 London Marathon Winner Mary Keitany training in Iten in the build up to that race where she broke the world r… https://t.co/ZxUsx49f0m

[David Cole @D4VE_C]

Great running by the @CambuslangH guys at Stirling marathon today taking 2nd & 3rd place and a few PBs thrown in for good measure!

[David Cole @D4VE_C]

@nobbynic76 @CambuslangH @Great_Run Best of luck guys

[David Cole @D4VE_C]

@james_stewart13 All the best dude! Sub #2:40 club!