DBQ Senior Men’s XC

Official account of the Dubuque Senior Men’s Cross Country Team | Actions Demonstrate Values

[DBQ Senior Men’s XC @DBQSeniorXC]

Last off-season practice in the books ✅
This summer: 2600+ miles logged as a team 🏃‍♂️💨
Capped it off with the annual Ultimate Frisbee Tourney 🥏
Champions: Team Grady/Roach 🏆
Season starts Monday… let’s go!

[DBQ Senior Men’s XC @DBQSeniorXC]

XC isn’t just about miles—we give back too 💪🌿
34 guys strong cleared brush along Heritage Trail so everyone can enjoy the view of the Sageville Marsh 👀🦆
Armed with loppers & teamwork = mission complete ✅
Proud of this crew!

[DBQ Senior Men’s XC @DBQSeniorXC]

XC Summer Mile Time Trial #2 ✅🔥
Big effort. Big energy.
🥇🥈🥉 Top 3 finishers
🌟 Top Rookie
📈 Most Improved
Proud of the progress—this team is putting in the work!

[DBQ Senior Men’s XC @DBQSeniorXC]

Rain couldn’t stop the grind 🌧️💪
Shoutout to the crew that showed up and showed out—even in the downpour!
Bonus style points for Jersey Day 🏈🏀⚽️🏒🚴

[DBQ Senior Men’s XC @DBQSeniorXC]

XC summer mile time trial 🔥💨
Dudes showed up, and the effort was unreal!
🥇🥈🥉 Top 3 finishers
🌟 Top Rookie
📉 Biggest Time Drop
🤝 Awesome Teammate
Proud of this crew! The season’s already heating up. 14 of the 17 that ran it last year improved by an average of 32 seconds!

[DBQ Senior Men’s XC @DBQSeniorXC]

XC off-season summer grind ☀️🏃‍♂️
Staying fit, having fun 😎
✅ Crazy Hat Day 🎩🧢👒🤠
✅ Mustache Monday 👨🏻👨🏽‍🦱👨🏼‍🦰
Mileage with style 💪

[DBQ Senior Men’s XC @DBQSeniorXC]

And just like that summer training has begun!

[DBQ Senior Men’s XC @DBQSeniorXC]

Preseason XC meeting in Coach Comentino’s room (D156) TODAY at 2:25 pm.

Get information about summer training and the upcoming season! 🏃‍♂️🔥🔥

#Believe

[DBQ Senior Men’s XC @DBQSeniorXC]

Proud of the season @DBQSeniorTrack put together this year! Way to represent! 👏🐏👏🐏👏

[Dubuque Senior Track and Field @DBQSeniorTrack]

The RAMS had a pretty great meet last night!!

[DBQ Senior Men’s XC @DBQSeniorXC]

Love seeing Ram XC alum competing at the next level! Go get it, @RobHowes43!! 👏🐏👏🐏👏

[Simpson XC/TF @SimpsonXCTF]

Day 2️⃣ is upon us here in Nebraska!

🏆 A-R-C Championships
🕐 10 a.m.
📍 Lincoln, Neb.
🏟 Abel Stadium
📊 https://t.co/IjQojj9TqQ
🖥 https://t.co/AQRYQtkyAc

#rollriversTF

[DBQ Senior Men’s XC @DBQSeniorXC]

What’s the story you’re telling yourself?

#Believe

[NCAA March Madness @MarchMadnessMBB]

“I know they have draft picks, and I know I’m not going to the NBA…. but on any given I can compete with those type of guys”

Jack Gohlke’s confidence level is unmatched 🔥

[DBQ Senior Men’s XC @DBQSeniorXC]

Process over Outcome 🏃‍♂️🔥

#Believe

[The Winning Difference @thewinningdiff1]

“The biggest thing is coming in and being intentional about every single thing we do, no matter how long we go on the court. You have to win practice every single day if you want to win on game day,” Caitlin Clark

The winning habits of a relentless competitor embody greatness.

[DBQ Senior Men’s XC @DBQSeniorXC]

We 👀 you, Will Fry!! 🏃‍♂️🔥 🔥& 🏊‍♂️🔥🔥

Best of luck this weekend competing against the best in Iowa! Happy to see your hard work pay off. 👏🐏👏🐏👏

#Believe

[Jesse Huff @RAMScoachHuff]

Four Rams will compete in individual event prelims tonight starting at 5 PM, top 16 qulify for tomorrow's finals:
Duncan-100 Breast
William-100 Fly, 100 Back
Zack-100 Fly, 100 Breast
Jarrett-50 Free, 100 Fly
Live results and stream: https://t.co/B52n6EOtIg

[DBQ Senior Activities and Athletics @DBQSeniorRams]

Ram Fam.....let's really get behind this effort again this year to support our Ram, Sophie Jasper!

The website does not have the updated design.

Deadline for ordering apparel is Monday, January 15th at Midnight.

https://t.co/W5YyL71RLe

Coach Eimers

[DBQ Senior Men’s XC @DBQSeniorXC]

63 opportunities to get better!

Ask yourself, do your daily habit’s (consistent training, sleep, diet, social choices, etc.) align with your goals for this spring?

Before you can be a champion, you need to act like a champion.

[DBQ Senior Men’s XC @DBQSeniorXC]

Want to run fast in the fall? Run track.

Benefits of competing for @DBQSeniorTrack:

✅Opportunities to Compete = Improved Race Performances

✅Opportunities to Lead = Better Team Culture

✅Opportunities to be a Good Teammate = Better Relationships

Learn by doing➡️Run Track

[DBQ Senior Men’s XC @DBQSeniorXC]

The offseason is a great time to prepare, practice, and create championship habits that will bring success when it’s time to race.

Join Polar Bear Club this offseason and train with a purpose! Every Monday, Tuesday, and Thursday in B133 at 2:30.

All are welcome!

[The Winning Difference @thewinningdiff1]

"When you get to the game, everybody wants to win.  Everybody wants to play well. 
It's what did you do to get to the game? 
How did you prepare? 
How did you practice? 
What kinds of habits did you create?"

Games are played on game day, but games are won in practice.

[DBQ Senior Men’s XC @DBQSeniorXC]

Looking for a stylish addition to your holiday wardrobe that is full of Ram spirt and helps support a great cause?

If so, we got you covered!

ALL profits from this fashionable holiday sweater go straight to the University of Iowa Children’s Hospital.
https://t.co/EI7LyMQowY

[DBQ Senior Men’s XC @DBQSeniorXC]

We 👀 you Ben, Chuck, and Owen‼️

Congratulations on excelling in the classroom and representing DBQ Senior at the highest level! 👏🐏👏🐏👏

#Believe

[Dubuque Schools @dbqschools]

Congratulations to the Outstanding Regional Delegates from Dubuque Senior’s Model United Nations club who were selected to attend the Iowa Youth Symposium at the State Capitol. And special shoutout to Ben Schaefer as an outstanding delegate!

LEARN MORE: https://t.co/gZTZKvfwT7