Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her

Feminist trans-ally cis-woman working to dismantle the muscovite empire and free the captive nations.

[🧬Craig Brockie @CraigBrockie]

1. Glycerin

This one is unique.

When you consume glycerin alongside a specific probiotic strain called L. Reuteri, it helps produce a powerful antimicrobial compound called reuterin.

That compound fights harmful bacteria like E. coli and Salmonella while leaving beneficial bacteria alone.

Your gut gets a natural cleanup every time you eat it.

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@HunterBiden Except the MAGAts are r@cist and s3xist AF. I have nothing in common with them

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@SamaHoole I recently found my iodine bottle again that I lost a couple of years ago. Can I still take it? It's Lugol's

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@Aboujahjah Well, maybe I'll buy Humo again, just for this interview. So glad your parents are safe.

[Dalton (Analyze & Optimize) @Outdoctrination]

RED LIGHT THERAPY 101

From fat loss to brain health to reversing hypothyroidism - the right light heals.

Here’s everything you need to know about red and near infrared light:

BENEFITS:

◈ Boosts metabolism
◈ Reduces fat & increases mitochondrial function
◈ Improves thyroid hormone output
◈ Increases testosterone & fertility
◈ Reverses hair loss
◈ Enhances vision, dopamine & brain health
◈ Heals the gut & liver
◈ Reduces pain & inflammation
◈ Improves exercise recovery & performance

HOW IT WORKS:

◈ Red & NIR wavelengths penetrate deep into tissue
◈ They’re absorbed by cytochrome c oxidase in mitochondria
◈ This displaces nitric oxide & restores energy (ATP) production
◈ Increases cellular oxygen use
◈ Reduces oxidative stress + inflammation
◈ Stimulates mitochondrial biogenesis
◈ Enhances blood flow, tissue repair & hormone output

SOURCES OF THERAPEUTIC LIGHT:

◈ Sunlight (especially at sunrise/sunset)
◈ Incandescent & halogen bulbs (indoor alternative)
◈ Red/NIR LED panels
◈ Lasers (clinical use)

Sunlight works - but targeted devices offer more power + precision.

HOW TO USE IT:

◈ Use red/NIR panel at ~6-18 inches away
◈ 5-15 min per area
◈ 3-5x per week depending on the goal

Lower doses work best. More is NOT always better.

For thyroid: shine directly on neck
For testosterone: shine on lower abdomen/balls
For hair loss: target scalp
For gut: use on lower abdomen
For brain: forehead, temples behind head

Track effects & symptoms - and always start low.

PRO TIP: QUALITY MATTERS

◈ Ensure device includes 630-660nm (red) +/- 810-850nm (NIR)
◈ Check irradiance (at least 20 mW/cm² at treatment distance)
◈ Know your dose: Energy (J/cm²) = Irradiance × Time

Cheap lights are not therapeutic. Use verified panels with measured output. A red light bulb does nothing.

Energy = healing.
And red light delivers it straight to your cells.

[Moosa @questmoosa]

A few more options you can try:

-Mineral spring water (water + electrolytes)
-Mineral salts (electrolytes)
-Freshly pressed fruit juices (water + glucose + electrolytes)
-Raw milk (water + glucose + electrolytes)
-Fruits seasoned in mineral salts (water + glucose + electrolytes)
-Bone broth (water + electrolytes)
-Dates (glucose + electrolytes)
-Dried Mangos (glucose + electrolytes)
-Watermelon (water + glucose + electrolytes)

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@CobraCrypto24 @HansAmato Exactly. Milk destroys my gut. Even sheep milk. And I can get any kind of milk I want from a family farm.

[Elijah Krings @Elijahkrings]

Mg saturation, baking soda pre bed, GABAergics like L-Theanine/ Passionflower/ Blue Lotus/ Chamomile

More general nutrition support in the form of B6, Copper, Mg and lowering the inflammatory environment within the body through stuff like NAC (cautious, can trigger flare ups), Curcumin, PEA (i like it most for MCAS) or Quercetin

Would also say red light, grounding & membrane replacement is important as all of these three can change how mast cells behave under insults

Lower histamine in diet, and possibly fermentation within the gut through whole foods elim diet with gradual build up of fibre & ferments

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@Elijahkrings What is membrane replacement?

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@Elijahkrings Thank you

[Austin Hart @Austin_Hart00]

The most dangerous condition doctors never test for is;

High cortisol.

It quietly drives belly fat, broken sleep, brain fog, and burnout, even in people who "eat clean."

Here are 6 ways to fix it (𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧):

1. Check your jaw first when you wake.

[George Ferman @Helios_Movement]

Moving on to non-negotiable nutrients for mitochondrial health.

These are:
-Every single one of the B vitamins
-Creatine
-Coenzyme Q10
-Magnesium
-K2
-Iron (not an issue for most people)
-L-arginine (not an issue for most people)
-Leucine (not an issue for most people)
-Sunlight

Go-to ways to activate Nrf2 and increase PGC-1α:
-Curcumin
-OPC
-Green tea extract
-Resveratrol
-HIIT
-Carb cycling
-Sleep

Nutrients + OTC tools that are crucial for and can improve oxidative defence:
-Curcumin
-Selenium
-Ubiquinone
-Vitamin C
-ALCAR
-Vitamin D
-Vitamin E
-NAC
-Melatonin

[Elijah Krings @Elijahkrings]

Black Seed Oil: 3x Tbsp (quality and TQ content matters)
Phosphatidylcholine: 1,5-3gr (care for eggs/ liver despite taking it)
Cod Liver Oil: 10-15ml
NAC: 1800-3000mg
KPV: 500mcg/day
PEA: 600-1200mg
MCP: 3x5gr
PHGG: up to 20gr (depending on gut, motility & fermentation)
TUDCA: 300-1800mg
Taurine: 2,5-7,5gr
Glycine: depends on methionine intake, most likely >10gr
Zinc L-Carnosine: 75mg (I did higher as well)
BPC-157: 1000mcg (oral)
Collagen: s. glycine
Colostrum: 5-10gr
Lactoferrin: 300-3000mg (900mg is often good)
S. Butyrate: 300-1200mg
S. Boulardii: 2-3 caps
Magnesium: till bowl saturation; get in roughly 600mg elemental in/day

[Tetїana 🇺🇦 @TPSpindel]

Western countries, when russia starts collapsing again — keep your hands off.
No more saving the empire. No more loans, “resets,” investments, partnerships or cheap gas addiction. No more feeding it so it can rebuild and return with another war, another genocide.
The russian empire must break apart. The nations trapped inside it deserve freedom. Evil that is not destroyed always comes back stronger.

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@SamaHoole But I never liked liver or any organ meat for that matter and when I started taking freeze dried organ meat capsules I felt better. Also freeze dried oysters are helping btw and I'm not particularly fond of oysters eather

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@Helios_Movement Do you mean we should take these during a flare or actually avoid them?

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@gymrat_bookworm @VanceE Or the viruses like EBV and CMV

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@aravosis It is Putin that "inspires" Trump, not the other way around. It's been Putin's plan to attack the Baltic States after the US withdraws from NATO to expose the weakness of NATO.

[Donatella Barbarella 🇺🇦 🏳️‍⚧️🏳️‍🌈 🇵🇸She/Her @DBarbarella]

@NoFilterSkin What vitamin c can I take? Ascorbic acid wrecks my gut