Dance-Corps

🏃🏻‍♀️ On-Demand Dance Workouts
❤️ Wellness Coaching + 👰🏻 Bridal Bootcamp
👚 Exceptional Activewear
Join the DC Dance Crew

[Dance-Corps @DC_DanceCorps]

“We were made for living at the speed of life, not at the speed of light”
The other day I was listening to ‘Embracing Stillness’ on the Calm app by Pica Lyer. Today I hope to apply a little more rest and a little less business. #thepowerofnow #rest #happyweekend

[Dance-Corps @DC_DanceCorps]

#unboxingvideo #unique #beautiful #gorg #yay #surprises.
I invite you to join me as I open my latest package of #activewear! These 4 pieces are show stoppers! Can you find my two dogs in the video? 🐕 🐶 ❤️ Link here➡️ https://t.co/ctZyITcI0Y

[Dance-Corps @DC_DanceCorps]

Squat proof. Jump proof. Lift proof. Yoga proof. Bring your A game with this pink EQ Sam Bra Top and Julie Leggings set! https://t.co/CGsSByxjuo

[Dance-Corps @DC_DanceCorps]

Happy Martin Luther King Day ❤️ #equality #love #brothersandsisters

[Dance-Corps @DC_DanceCorps]

Junior frosty all the way! I enjoy sweets in smaller portions most of the time. #yum #moderation #dancetrainriseabove #lovechocolate

[Dance-Corps @DC_DanceCorps]

OH. MY. GOSH. I am SO excited to share our latest workout with you!!! Check out the Dance-only Da Da Dom workout on our Dance Corps site tomorrow!! Our 14 day trial is now available for you to sample some workouts. Visit https://t.co/OYAEjMDglK and click ‘Begin’ on the banner!!

[Dance-Corps @DC_DanceCorps]

When you’re grocery shopping online for fruit and veggies, and you come upon the name ‘Adorbs Oranges’ 😆😆😆 #fruit #fresh #healthylifestyle #adorbs

[Dance-Corps @DC_DanceCorps]

I don’t relax or get ‘me-time’ in every single day, but I try to set aside time most days to rest and enjoy. Here are some of my favorites to relax!:
🔅Dance freely to good music (with or without my kids!)
🔅Sing to Mariah Carey hits 😯
🔅Read the Bible
What do U enjoy 2 relax?

[Dance-Corps @DC_DanceCorps]

I invite you to see the beautiful detail in these Coral Carol leggings and the Livia long top! The quality of this fabric is indescribable! See these and other new arrivals on our website https://t.co/OYAEjMDglK. #activewear #beautiful #comfy #greatforyourworkouts

[Dance-Corps @DC_DanceCorps]

Can you appreciate all the beautiful details and fabrics in my EQ Activewear from my selfies?! Shop our line now! https://t.co/o5lTzgraSx

[Dance-Corps @DC_DanceCorps]

My thoughts: “I need exercise. I need to chill. I need to do laundry. Why don’t I ride my bike while watching Say Yes to the Dress America and wait for laundry to wash?!” YES!! 👊🏼 By the way, I am LOVING this new Equilibrium Activewear matching bra top and leggings!!! So comfy!

[Dance-Corps @DC_DanceCorps]

Must-Have Jackets: New arrivals for your every day! https://t.co/Kh42uaYroH

[Dance-Corps @DC_DanceCorps]

Check in with us LIVE on Facebook tomorrow at 9 am! We will showcase some of the next workout for your viewing pleasure! 🎉

[Dance-Corps @DC_DanceCorps]

If you have weight loss goals for 2020, then this may be for you.

You could be one of 8 people to walk through my 12 week BODYessential virtual coaching program which begins January 20th! Anyone who has access to a computer or device with internet and a camera can participate!

[Dance-Corps @DC_DanceCorps]

https://t.co/vBDom2DgQr

https://t.co/Mg0GQdo0JM

[Dance-Corps @DC_DanceCorps]

🎉New arrivals! Look stunning in the Black Hannah Long Top and Camo Avril Leggings! Links in the comments below to read more and buy yours today!

[Dance-Corps @DC_DanceCorps]

***Best and Worst Diets ranked in 2020, by Experts.*** With all diet information out there, it can be confusing as to what is best to follow. If I had a ‘diet’ that I follow, it would be considered the Mediterranean Diet.
https://t.co/loQlBQQ01Y

[Dance-Corps @DC_DanceCorps]

14 Day Trial now available for our Dance Corps workout videos!! 🎉 If you want to begin exercising more to effective, fun and rewarding workouts that are for your fitness level, this is for you! Click ‘begin’ on our site to get started (see below)!

[Dance-Corps @DC_DanceCorps]

Catch us LIVE on Instagram Saturday, 1/4, at 6:20 pm for the next Dance Corps workout video! We are grateful to have been offered to use such an amazing location for tomorrow’s workout! I invite you to join in on the fun with Heather, Tom and myself before we film!@DC_DanceCorps

[Dance-Corps @DC_DanceCorps]

We love Jason’s Deli. I get the zucchini grillini sandwich most of the time with a side of steamed veggies and grilled chicken. What restaurants do you like that have healthy items you enjoy? Please share below if you desire!👇#diningout #healthychoices #jasonsdeli