DC Performance

Performance Training Program for Delaware County Christian School Athletes | Teach - Train - Transform

[DC Performance @DC_Strength]

Summer Training Info:
(Free for current DC students)

June 18 - Aug. 9
Session 1: 8am - 9:15am
Session 2: 9:15am - 10:30am

https://t.co/31kHzbBCyY

[DC Performance @DC_Strength]

PT Today 3:15 💪🏽 https://t.co/W7OxnMXPA5

[DC Performance @DC_Strength]

Thanks to the awesome group of #DCKnights that came out this morning for Summer PT day 1!

Let's get even more out Tuesday!
💪🏽💪🏽💪🏽

[DC Performance @DC_Strength]

Happy #LastDayOfSchool #DCKnights
Enjoy the rest of the week... Summer Training Starts Monday! https://t.co/IzkzpNqF7O

[DC Performance @DC_Strength]

See you in the gym #DCKnights https://t.co/mg4oP70IDt

[Tim S. Grover @ATTACKATHLETICS]

You don't achieve greatness by luck. You achieve it by mastering details that no one else bothers with.

[DC Performance @DC_Strength]

💪🏽💪🏽💪🏽 https://t.co/C9Jr0kxnH6

[DC Knights Athletics @thedcknights]

3 #DCKnights Spring Athletes #signingday
Dan Poirier @SC_Pride LAX
Ronnie Falasco @AmherstSports Softball
Maggie Linton @JMUSports XC/T&F

[Coach Walker 🦅 @mawalker_MPCAD]

I really enjoy watching our @thedcknights women's softball team compete!
Great win today, Love the genuine enthusiasm!
#hardworkpaysoff

[PLT4M @PLT4M]

We all want to improve our athletes' speed and agility, but are we going about it in the most efficient way?

https://t.co/dCSRu5yqE1

[DC Performance @DC_Strength]

Great Group for Off-Season Competition Thursday this afternoon. @PLT4M #DCKnights

[DC Performance @DC_Strength]

Girls & Boys Basketball and Softball got after it today in off-season PT. Great job! 👏🏽👏🏽

[DC Performance @DC_Strength]

Busy Day in the Weight Room:
3:15 - G Lax
3:45 - Off-Season Training
4:45 - G Softball
@DC_Knights

[Lady Knights Hoops @dcladyknights]

Siani McNeil 1 blk shy of triple double (14pts, 10 rbs, 9 blk). Shirley Piotrowski 18pts, 13rbs, 3blks. DC wins 8th straight at CSOY 40-25

[DC Knights Football @DC_KnightsFB]

Mitchell has turned it around at Delco Christian - Football https://t.co/3Wvam6ZmCn

[DC Knights Football @DC_KnightsFB]

We Need You To ReTweet This RIGHT NOW!!! #DCKnights @DC_Knights @DC_Strength @dccsorg

[DC Performance @DC_Strength]

Off-season workouts looking good today!! Hit some chest and back! We have… https://t.co/2VW2ho69Ch

[DC Performance @DC_Strength]

Final Day of Summer Training Tomorrow! #LastChanceWorkout @DC_Knights @DC_KnightsFB #AlmostGameTime

[DC Performance @DC_Strength]

Chest day!! #summerworkouts #getsome #dedication #babyweight #dcstrength https://t.co/Qe7P5aFCo7

[DC Performance @DC_Strength]

Boys were getting after it today with some of our band sprints and buddy carries!! #dcstrength… https://t.co/DelYIbmRJF

[DC Performance @DC_Strength]

Another great day during training today! Big shout out to our young guys for getting after it again… https://t.co/zQLvNY6NV4

[DC Performance @DC_Strength]

Some of our DC lady Knights getting after during some sprint work today!! #dcknights #sprintwork… https://t.co/MKBSia9srn