Deepti RD, MBDA PT

Obesity Specialist Dietitian & PT. All views are my own

[Deepti RD, MBDA PT @DLoomba]

@HMRCcustomers Hi my current tax code is incorrect on my PAYE and I am unable to change this online. What would you advise? Deepti

[Deepti RD, MBDA PT @DLoomba]

5 PRACTICAL GUT HEALTH TIPS 😊
1️⃣ Include regular meal timings
2️⃣ Eat a varied diet
3️⃣ Limit your alcohol intake
4️⃣ Consider your fibre intake
5️⃣ Stay hydrated

[Deepti RD, MBDA PT @DLoomba]

Weight loss is much more than just a
calorie deficit it starts by making small
changes around what you can ADD into
your meals to make them more nutrient
dense = A filling and a more sustainable
approach ⚖️😊

[Joe Wicks @thebodycoach]

Exercise doesn't just mean burpees and sprints. All movement is good 🙏🏼 Go for a bike ride or walk around the park, walk with your dog, do some yoga in the living room, go for a light jog ☺️ Find something you enjoy 💙

[Deepti RD, MBDA PT @DLoomba]

@PureGym Hi Deepti, thanks for your message. Just to confirm we would be unable to refund this payment but it would instead be left as credit on your membership! Thanks, Kofi

Hi Kofi, Why are we being issued credit, when we can not use the gyms? Can this be a full refund please.

[Deepti RD, MBDA PT @DLoomba]

@PureGym Hi Pure gym
My gym is closed and my membership has been frozen, but a membership fee has been taken from my account.
Please can be I refunded

Kind regards
Deepti

[Joe Wicks @thebodycoach]

Good morning world 🌎

[Deepti RD, MBDA PT @DLoomba]

#MentalHealthAwarenessWeek . Very well said @Dale_Crookes ! 😊

[Dale Rhiannon RD @Dale_Crookes]

Today is the begining of #MentalHealthAwarenessWeek, probably couldnt have come at a more perfect time.
Everyone please remember self care is essential in such a strange and uncertain time🌈

[Deepti RD, MBDA PT @DLoomba]

Start the day right! 💓

[Deepti RD, MBDA PT @DLoomba]

My one dose of exercise a day means I can appreciate the sunshine and these little joys. Nothing beats fresh air! ☀️ ☀️

[Deepti RD, MBDA PT @DLoomba]

Pandemic crisis: corona virus. Strictly adhering to these means we can save lives. We can still protect our mental health whilst looking after each other. Act responsibly in this crisis. Protect and share these with friends and family bwfoee deaths continue to accelerate

[PA Media @PA]

Here's what you need to know about the new lockdown measures the UK has been placed under, as the Government seeks to halt the spread of coronavirus

[NHS England @NHSEngland]

💙 Thank you to all NHS staff and volunteers who have worked over this busy #BankHolidayWeekend to look after us and our loved ones. 👏 #TeamNHS #ThankYouNHS

[SASPEN @SASPEN1]

THEMES FOR DIETITIANS WEEK 2019:
3 June: What a Dietitian does
4 June: Ask the expert
5 June: Dietitians- How to stay an expert day 1
6 June: Dietitians- How to stay an expert day 2
7 June: Giving thanks to Dietitians and Photo competition

[Deepti RD, MBDA PT @DLoomba]

New motto; 2018 is about learning new skills; therefore everyday challenge yourself

[Crohn's & Colitis UK @CrohnsColitisUK]

Happy Birthday to our inspirational Ambassador @AliJawad12 - here he talks about not letting a flare of his #Crohns Disease hold him back 💪

#MakingTheInvisibleVisible

[Crohn's & Colitis UK @CrohnsColitisUK]

“I was left feeling very humiliated. I would like to make more people aware of invisible disabilities. Not all disabilities mean you have to be in a wheelchair.”

https://t.co/VejICQjsUO

[Crohn's & Colitis UK @CrohnsColitisUK]

At what age were you diagnosed with #Crohns Disease, Ulcerative #Colitis or other form of #IBD?

[British Dietetic Association @BDA_Dietitians]

We're excited to announce this year's #DietitiansWeek theme! Building on our chair's theme, it will be #DietitiansDoPrevention! From rehab to public health, we'll celebrate the many ways that all dietitians improve the health of their patients and the public at large. #whatrdsdo

[N&H Week @NHWeek]

9 weeks to NH Week's Smoothie Saturday