how you start the day can powerfully impact how the rest of your day unfolds ✨ as we have become accustomed to modern life, we have shaped the way we wake to cope with the demands of our… https://t.co/mZ8cChOI4A
a few updates on my book, Well Being ✨ last week, @britishvogue listed it as one of their recommended ways to bring wellness into your life in 2019, and this week, it officially launched… https://t.co/KBJcA0y1Ay
starting the new year in sweden, secluded, surrounded by nature and away from the chaos of london town ✋🏼 2018 was another great year, but at the time i often felt stuck, overwhelmed and… https://t.co/avyxhobr87
i always love heading home to the countryside at this time of year, seeing old friends, being with family, being almost completely disconnected and feeling entirely un-guilty about doing… https://t.co/7lKCWhreuG
the last silent(ish) night before the festivities are in full swing 🥂 happy holidays you all; slow down the pace and take it eeeasy ✨ @ Redchurch Townhouse https://t.co/pZ5bOiE62m
all-natural gluten-free, dairy-free, refined sugar-free mince pies, made with pure and functional ingredients so you can indulge but still feel goooooood 🥧 find the recipe online @ecoage https://t.co/r2ntMYT41B
it’s cold, but taking my morning rituals outside feels so energising, especially when the sun’s out 🌞 major health benefits come from being exposed to the cold and vitamin D is also v… https://t.co/qLKRyMykNO
“when you came here, you came here with a sense of awe and wonder, dying to just see what it was all about; it was like, what would it be like? to be down there? to be part of it? and you… https://t.co/onsSQdknuP
in need of some extra grounding as the year draws to a close? 🙏🏼 join me kate_white1 unmind__ for an evening of cacao ceremony, sound healing, meditation and seasonal snacks on Dec 15th… https://t.co/hG6Pua8EVi