Daniel Meade

Level 3 PT. 🏋🏻‍♂️📚Hoping to educate and inspire others to do what they once thought impossible. Instagram: dannymeadept

[Daniel Meade @DMeadePT]

I use to sit on a chair at school and be fine, now 20 minutes on the rower and I'm in pieces....what's wrong with me 😂

[Daniel Meade @DMeadePT]

IMO.

A full body session should include a;
SQUAT
HINGE
PUSH
PULL
CARRY

Opinions?

#PersonalTrainer

[Daniel Meade @DMeadePT]

@btsportrugby Got to be BoD

[Daniel Meade @DMeadePT]

The best form of fitness is one that you can do over and over without giving up or throwing the towel in. Whatever program you're doing, the one you can adhere to is the most important.

#GetItDone

[Daniel Meade @DMeadePT]

Don't focus on what others can do.

Have that tunnel vision to focus on yourself and better yourself.

[Daniel Meade @DMeadePT]

Man I miss having a barbell and lifting platforms 😭 fortunate to still have the ability to train in these times. Hope everyone is staying safe and keeping healthy

[Daniel Meade @DMeadePT]

@mattie_rogers So excited for this!

[Daniel Meade @DMeadePT]

@wada_ama Absolute joke

[Daniel Meade @DMeadePT]

Woodley proved he is THE man last night, domination of a very very high calibre division

[Daniel Meade @DMeadePT]

The role of a PT is different to every person, some need a friend, some need people to rely on, some need others to believe in them, some need someone to vent to and release their anger and some need a teacher - either way we got yo back!

[Adam Peaty OBE @adam_peaty]

When the risk pays off 🤙🏼🔥

[SANZAAR Rugby @SanzarTRC]

KICK-OFF: 2018 Rugby Championship Round #1
Only 5 days until TRC gets underway 🇦🇺 @qantaswallabies v 🇳🇿 @AllBlacks & 🇿🇦 @Springboks v 🇦🇷 @lospumas
Fixtures & News: https://t.co/SO5lvl36T9

[Daniel Meade @DMeadePT]

After watching his last performance the endurance, foot speed and punch output of @usykaa was unbeatable in my opinion, a coaches dream🙌🏻

[Daniel Meade @DMeadePT]

Counting down until @EddieHearn announces Usyk Bellew......

[Daniel Meade @DMeadePT]

You’re the best project you’ll ever work on. Take time to reflect and see how you can better yourself.

[Daniel Meade @DMeadePT]

Mindset is just as important as quality when it comes down to any sport #psychology

[Daniel Meade @DMeadePT]

The key is to make sure we’re carrying on this momentum - the pool is fast becoming a place where we dominate, hoping to see some more medals in that regard

[Daniel Meade @DMeadePT]

Great to see the success @TeamGB are having at the #EuropeanChampionships2018 🙌🏻

[Daniel Meade @DMeadePT]

@max_sears 🤦🏻‍♂️