Dedan Miricho

ACE Certified Personal Trainer |Recreational runner | Marathoner - Cape Town marathon 03:14:51, Nairobi marathon 03:34:59.
Team Jasho running club

[Dedan Miricho @DMiricho]

@pbasilstrength TEMPLATE

[Strathmore University @StrathU]

The #VCRun initiative raises funds for scholarships, ensuring a Stratizen can #KeepLearning.

Join us as we #Run4Impact on 25th May at 7:00am, at Strathmore Sports Complex in Madaraka.

Sign up👉https://t.co/dDJOqwFYuu

[Dedan Miricho @DMiricho]

@Branicemercy sikuoni strava?

[Dedan Miricho @DMiricho]

@Mwanikih heading to youtube

[Dedan Miricho @DMiricho]

@Craig__Edwards_ Strong

[Official Strength Debates @StrengthDebates]

Will be sending out end of day tomorrow!

[Pat Basil @pbasilstrength]

Unilateral training is crucial for athletes

Sporting action happens mostly on one leg doesn't it?

I have a free guide on how I program unilateral work with an example training week

Retweet this and comment SEND below and I'll DM it to you

Must both RT and reply SEND to get it

[Dedan Miricho @DMiricho]

@pbasilstrength SEND

[Dedan Miricho @DMiricho]

@amosrono Well done Rono and congratulations on a great race, no wonder you could not even afford a smile on Sunday

[Dedan Miricho @DMiricho]

@DjSoxxy Next time you should do a half marathon utapata medal haina missing letter 😃😃

[Dedan Miricho @DMiricho]

good morning @TelkomKenya , its now 2 weeks still no solution to the issue we raised with our line (ticket no 5636549). If the issue is not resolved we are going to discontinue the line

[Dedan Miricho @DMiricho]

@TelkomKenya Day 5 no resolution, no update !!!

[Dedan Miricho @DMiricho]

@TelkomKenya I reported an issue with our office line on Monday 10AM (ticket no 5636549) and up until today the issue has not been resolved. When should we expect the issue to be resolved.

[Dedan Miricho @DMiricho]

@TelkomKenya I reported an issue with our office line on Monday 10AM (ticket no 5636549) and up until today the issue has not been resolved. When should we expect the issue to be resolved.

[Wakini Mwangi @WakiniMwangi]

Is this you Coach?😬😬 @DMiricho

[Dedan Miricho @DMiricho]

@DouglasNjiraini Congratulations Sir, this is impressive

[Dedan Miricho @DMiricho]

@paulpogba @StellaMcCartney @WRenard .

[Abraham Ochieng' @abrahamochieng]

Help Agnes fight Covid-19 https://t.co/WVeX0XgCjT

[Dedan Miricho @DMiricho]

@BernardNdong thank you

[Dedan Miricho @DMiricho]

@DJKrowbar @Fakii @CTA101 am watching it too and am asking myself the same question