Dakatri Nyumbani joins other Tanzanians in mourning the late president of our nation๐น๐ฟ๐ญ๐ญ.
Verily we belong to God, and verily to Him we shall return.
Be strong Tanzania ๐น๐ฟ, all will be fine.
It's #SaltAwarenessWeek!
Here are some more tips to reduce your ๐ง intake:
4โฃ Remove salt & salty condiments from the table & avoid adding them out of habit
5โฃ Check the labels on food and go for products with lower sodium content
๐ https://t.co/momSIK0Bt4
Let's #BeatNCDs
Ginger is another underrated source of antioxidants!
To boost your immunity, please consider eating more ginger especially on these uncertain times.
Remember to keep your self safe:
โขWash your๐
โขSanitize
โขWear a ๐ท
โขAvoid crowds
#COVID19
DYAWEZEKANA KUPATA CORONA NA UKAPONA BILA KUJUA?
Jibu:๐๐ฟ๐๐!
Kama kinga yako ya mwili ni imara, yawezekana ukapata corona kupona bila wewe kujua.
Wakati mwingine ugonjwa wa corona huja kama mafua makali, zingatia dalili hizi;
1.Mafua makal yanayodumu kwa mda mref(wiki 2/zaidi)
7. Kupoteza uwezo wa kunusa harufu au ladha ya chakula kupotea.
NB: Ili kupata uhakika unaweza kufanya kipimo cha Covid kinachoangalia kingamwili (antibodies). Kama ukiwa na kingamwili za Corona bila shaka tayari ilikupitia.
- Hiyo haimaanishi kwamba huwezi kupata tena corona.
Ukweli ni kwamba Corona bado ipo japo inaweza kuwa imepewa majina tofauti.
Ni wajibu wako namba 1 kuhakikisha kuwa unailinda afya yako.
Chukua tahadhari!
๐๐ข๐ธ๐ข ๐ฎ๐ช๐ฌ๐ฐ๐ฏ๐ฐ,๐ต๐ถ๐ฎ๐ช๐ข ๐ด๐ข๐ฏ๐ช๐ต๐ช๐ป๐ฆ๐ณ,๐ท๐ข๐ข ๐ท,๐ฆ๐ฑ๐ถ๐ฌ๐ข ๐ฎ๐ช๐ฌ๐ถ๐ด๐ข๐ฏ๐บ๐ช๐ฌ๐ฐ ๐บ๐ข ๐ธ๐ข๐ต๐ถ ๐ธ๐ฆ๐ฏ๐จ๐ช!
the lung which are directly involved in gaseous exchange.
๐It damages other organs like heart, brain &kidneys
๐It stays longer than other pneumonias
Lets take precautions before it's too late.
No one is safe until we we are all safe.
-Avoid crowds
-Wear ๐ท
-Wash ur๐/sanitize
๐"It hijacks the lungs' own immune cells and uses them to spread across the lung over a period of many days or even weeks, like multiple wildfires spreading across a forest." the researcher says.
๐Unlike other pneumonias which spread faster too, covid targets small areas of
๐Pima afya ya kinywa
๐Pima pressure na kisukari
๐Wanawake hakikisha umepima Saratani Ya Shingo ya mlango wa kizazi (cervical cancer) pamoja na kufanya Ukaguzi wa matiti
๐Wanaume kama una miaka zaidi ya 50 hakikisha umepima tezidume.
๐Jiwekee malengo ya kuitunza afya yako๐ช
Mwaka mpya na afya mapya. Kama kuna kitu unahitaji kutumia fedha zako mwaka huu nashauri iwe ni kwenye afya yako:
๐Pima uzito pamoja na kimo chako na ujue uwiano wake (Body mass index)
๐Pima virusi vya ukimwi
๐Pima homa ya ini, kama huna hakikisha una choma chanzo zote
Kama jamii ni wajibubwetu kushirikiana kwa pamoja kutokomeza. Takwimu zinaonyesha Tz vijana wengi wana maambukizi mapya
๐ Ukimwi sio kifo
๐Tuache unyanyapaa
๐Pima ujue afya yako ili uweze kujilinda na kuwalinda na wengine
๐Tumia dawa za kufubaza virusi
#WorldAIDSDay
Mental health matters alot, when your mental health is affected, every other area of your life become a mess.
Take care of your mental health, kow the signs and act accordingly.
#mentalhealthday#MentalHealth#MentalHealthAwareness
The best way 2 deal with mental health problems is to seek for help.Asking for help if you r struggling isn't a sign of weakness,it shows that u are ready to fight for ur wellbeing. You r brave & strong.Let ur loved ones know ur struggles and help you.
#worldmentalhealthday202