DOUGLASS Marinko

Male Fitness Blogger, Gym Instructor, Lover of Life. Used to be plus size but regret those indiscipline years.

[DOUGLASS Marinko @DOUGLASSMarinko]

Taking the stairs can be a great way to lose a few extra pounds on top of your routine

[DOUGLASS Marinko @DOUGLASSMarinko]

Getting bored of pasta and tuna? Turkey breast, fish and cheeses are great sources of protein and don't require much preparation.

[DOUGLASS Marinko @DOUGLASSMarinko]

Proteins are important for muscle development but a balanced diet is just as essential for healthy growth. RT

[Greg Justice @aycfit]

Quick and Easy Ways to Feel and Move Better: Eric Cressey | High Performance Training, Personal Training http://t.co/EtHiSRNEw6

[DOUGLASS Marinko @DOUGLASSMarinko]

Following a planned routine is the difference between success and failure. Take a look http://t.co/QEuwNeF5Sj

[DOUGLASS Marinko @DOUGLASSMarinko]

That soreness after you train isn't lactic acid, it's what we call Delayed Onset Muscle Soreness and is completely normal.

[DOUGLASS Marinko @DOUGLASSMarinko]

Visualize what you want to look like and all your actions will take you one step at a time to that goal.

[DOUGLASS Marinko @DOUGLASSMarinko]

When it comes to building a herculean lower body, squats should be a key part of any routine.

[DOUGLASS Marinko @DOUGLASSMarinko]

If you are serious about your exercise program and routine, you are not going to walk into the gym without a plan.

[DOUGLASS Marinko @DOUGLASSMarinko]

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted...

[DOUGLASS Marinko @DOUGLASSMarinko]

Rest until you feel "physically ready" before starting another set of exercise.

[DOUGLASS Marinko @DOUGLASSMarinko]

Running has never failed to give me great end results, and that's why I keep coming back for more!
~Sasha Azevedo

[DOUGLASS Marinko @DOUGLASSMarinko]

The time you take to train doesn’t matter—the intensity does.

[DOUGLASS Marinko @DOUGLASSMarinko]

Using a classic training strategy that will jolt your body into growth all summer.

[DOUGLASS Marinko @DOUGLASSMarinko]

Running is one the best solutions to a clear mind.
~ Sasha Azevedo

[DOUGLASS Marinko @DOUGLASSMarinko]

"Fitness - if it came in a bottle, everybody would have a great body."
~Cher

[DOUGLASS Marinko @DOUGLASSMarinko]

#Abdominals attract the most attention from the fitness industry.

[DOUGLASS Marinko @DOUGLASSMarinko]

The concept of “shocking” your muscles into growth is one of the oldest maxims in fitness.

[DOUGLASS Marinko @DOUGLASSMarinko]

Lack of activity destroys the good condition of every human being,while movement & methodical physical exercise save it & preserve it
~Plato

[DOUGLASS Marinko @DOUGLASSMarinko]

Perform each workout once per week. Rest a day in between each session.