Dereck Steffe

Physiotherapist, Personal Trainer, Dad, Old Man Jiu-Jitsu, Runner, Hiker.

[Dereck Steffe @DRDereckSteffe]

@spencerpratt @TomBevanRCP It’s actually FEWER firefighters.

[Dereck Steffe @DRDereckSteffe]

@elonmusk @grok. What say you?

[Dereck Steffe @DRDereckSteffe]

Strength Training for Men in Their 60s: Benefits, Safe Starts, and Smart Progression, by @DRDereckSteffe https://t.co/ORYgs6FAkx

[Dereck Steffe @DRDereckSteffe]

I hope selling out your community for social media affirmation is worth it. I have to try and convince my daughter to go back to school. My friends and neighbors are all going through the same thing right now. I do hope that you benefit from our town’s struggle. Good luck to you.

[Dereck Steffe @DRDereckSteffe]

I live in Evergreen. I voted for Trump and support his policies. I have a daughter that just graduated from Evergreen High school last year. I have another daughter currently Conifer High School down the road. Your characterization of the people of Evergreen is absurd in the extreme. For you to say this about our town makes you a piece of trash.

[Dereck Steffe @DRDereckSteffe]

🎯 Final Thought: Muscle memory isn’t magic—it’s biology! Your body’s ready to adapt with consistent effort. Start small, stay steady, and trust the process. 💥 #FitnessJourney
Read the full article: https://t.co/42XjFsXa8i

[Dereck Steffe @DRDereckSteffe]

🧠💪 Ever wonder how you bounce back faster after a break? It’s muscle memory! Your brain & muscles team up to rebuild strength and skills. Let’s break it down! 🧵👇 #MuscleMemory #Fitness

[Dereck Steffe @DRDereckSteffe]

7/ 🏃‍♂️ Bring It Together: Late-stage rehab merges strength with coordination. Sport-specific drills (like pitching post-rotator cuff repair) get you back in the game! ⚾ #ReturnToSport

[Dereck Steffe @DRDereckSteffe]

Stage 3: Return to sport! Add plyometrics—jumps, hops, lunges—to prep for running, hiking, etc. 2 weeks of dynamic moves + mobility work gets you ready. IT Band Syndrome is beatable with patience & form! What’s your rehab tip? 🏃‍♀️ 🧵
https://t.co/N5rvDLQ0h1

[Dereck Steffe @DRDereckSteffe]

IT Band Syndrome = lateral knee pain & tightness from thigh to hip. 🏃‍♂️ It’s a tricky “syndrome” with debated causes, but weak hips & quads are often key culprits. Let’s break down how to spot & fix it! 🧵
[Link: https://t.co/9l2as42iZt]

[Dereck Steffe @DRDereckSteffe]

Stage 2: Heavy, slow resistance (8-12 reps, 3-4 sets). Stand & strengthen—double-leg moves if sore, single-leg if pain-free. Focus on lateral hip moves & squats for quads. Add core planks & keep up mobility + treadmill! Stronger yet? 💪 🧵
https://t.co/MaJtbURSOy
https://t.co/5N3EtEPbn5