Tochi

[seth jr 🇺🇸 @seth1jr]

Train your mind to accept the pain 😢 of building muscles.

[Fit Sculptor @FitSculptor]

The Important Squat Trick 💯

[TheArtOfMan @TheArt0fMan]

WORK OUT TRY THIS 🧵

1.

[Demicstory @demicstory]

💥How to Target Back Muscles Differently with Cable Rows

[Roan @RohOnChain]

SOMEONE LEAKED THE PROMPT TO CREATE TRADING AGENTS. YOU PASTE IT INTO CLAUDE CODE AND IT SETS UP THE BOT WHILE YOU GRAB A COFFEE.

No programming required. Just paste. A single prompt does it all:

Time required: 1 minute
Actions: copy and paste into Claude Code

The mistake that wipes out the accounts of 99% of traders with bots: they use the same strategy for everything.

But the market isn't the same on a quiet Tuesday as it is in the middle of a crash

1. Read the market like a quant: detect if it's calm, sideways, jittery or in freefall and switch strategies for each one

2. Handbrake: maximum drawdown of 15% and a kill switch that's checked before EVERY order

3. Test before touching the money: backtest the strategy period by period with real data and refuse to trade if it doesn't beat the market

4. Night shift: while you sleep, it analyzes what went wrong and leaves ready improvements. You decide if they're applied

5. Zero code: you paste, fill in your data and Claude handles the rest

Before, this meant a team of PhDs, mathematicians, thousands of lines of code and weeks of work.

Now it's just Ctrl+V.

Save it before they delete it.

[Gym_Fitness @fitness87787]

That SIDE ABS line is RARE. Most people don't even train it. 🔥
This move hits your obliques + lower abs like NOTHING else.
*Do 15 reps each side. 3 rounds. Daily.*
In 2 weeks you'll see the line.
In 30 days you'll see the definition.

[The Gym Society @gymsociety]

How to do proper DB rows 💪

[seth jr 🇺🇸 @seth1jr]

Found out that this is the easiest way to build biceps.

[GetFIT CENTER @center_getfit]

Back extension- Lower back vs Glute Focus 👇

[Snack Reel @SnackReel]

Big arms formula

[Forge Physique @ForgePhysique]

Transform Your Upper Body with the Perfect Chest Workout

1.

[seth jr 🇺🇸 @seth1jr]

Burn your biceps you you are building medial lateral long and wool head triceps

[Meen @LiftEdge]

Save this workout and try at home today 💪🔥

[Muscle Mode @MuscleModeHQ]

6 Huge Arm Workout:

1.

[seth jr 🇺🇸 @seth1jr]

Different exercises to burn your full chest workout burn the wool chest

[Chief & Queen @LyfAcrosBorders]

“Can I ask my husband to accept the person I’ve been seeing on the side?”

He gave her 15 years of pure devotion, and she still brought the side dude into their marriage.

Watch this emotional video all the way to the end. 💔

Why do people do this to the ones who love them the most?

What do you think? 👇🏾

C & Q ✍️🏾
𝑳𝒊𝒇𝒆 𝒅𝒊𝒅𝒏’𝒕 𝒃𝒓𝒆𝒂𝒌 𝒖𝒔 - 𝒊𝒕 𝒕𝒂𝒖𝒈𝒉𝒕 𝒖𝒔. 𝑮𝒖𝒂𝒓𝒅 𝒚𝒐𝒖𝒓 𝒑𝒆𝒂𝒄𝒆 𝒅𝒂𝒊𝒍𝒚.

[Tessa Reed @TessaReedart]

Everyone asks for the product. The comment asking for the actual steps had the right idea.

[Ray 👨🏽‍💻 website & app developer @Raynerdtech]

𝗩𝗶𝗯𝗲 𝗰𝗼𝗱𝗲𝗿𝘀, if you’re building a fintech app, tell your AI this 𝗕𝗘𝗙𝗢𝗥𝗘 you even think about deployment:

𝗦𝗘𝗖𝗨𝗥𝗘 𝗧𝗛𝗘 𝗠𝗢𝗡𝗘𝗬 𝗙𝗟𝗢𝗪

• Never use floating-point numbers for money. Use integer minor units or a proper decimal type.

• Use a proper ledger for every movement of money. Don’t make one mutable balance field your only source of truth.

• Make every money-moving request 𝗶𝗱𝗲𝗺𝗽𝗼𝘁𝗲𝗻𝘁 so retries, double-clicks or network issues cannot create duplicate transactions.

• Handle concurrency properly so two withdrawals hitting the same account at the same time cannot spend the same money twice.

• Verify webhook signatures and safely handle duplicate, delayed, replayed and out-of-order webhooks.

• Never trust the frontend to tell you a payment succeeded. Verify it server-side with the payment provider.

• Enforce authorization server-side on every account, transaction and resource.

• Keep API keys, database credentials and other secrets out of the frontend and your repo.

• Add rate limits and sensible transaction limits to login, OTP, transfers, withdrawals and other sensitive operations.

• Keep an audit trail of important financial actions without logging passwords, tokens or sensitive payment data.

• Add reconciliation so your ledger can be compared against the payment provider or bank and discrepancies can be detected.

• Design transactions so timeouts, crashes and failed dependencies cannot leave money in an unknown state.

Then tell it:

𝘕𝘰𝘸 𝘸𝘳𝘪𝘵𝘦 𝘢𝘶𝘵𝘰𝘮𝘢𝘵𝘦𝘥 𝘵𝘦𝘴𝘵𝘴 𝘵𝘩𝘢𝘵 𝘢𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘵𝘳𝘺 𝘵𝘰 𝘣𝘳𝘦𝘢𝘬 𝘦𝘷𝘦𝘳𝘺 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘢𝘴𝘴𝘶𝘮𝘱𝘵𝘪𝘰𝘯𝘴.

𝗡𝗢𝗪 𝗧𝗥𝗬 𝗧𝗢 𝗕𝗥𝗘𝗔𝗞 𝗜𝗧

→ Send the same transfer 10 times.

→ Send 20 withdrawals against the same balance simultaneously.

→ Send the same webhook repeatedly.

→ Send a webhook with a fake signature.

→ Send webhooks out of order.

→ Kill a worker halfway through processing.

→ Simulate the payment provider timing out after taking the money.

→ Simulate the database failing halfway through a transaction.

→ Log in as User A and try accessing User B’s transactions.

→ Test ₦0, negative values, absurdly large values and malformed amounts.

→ Retry requests after timeouts.

→ Restart the application while a transaction is processing.

Then reconcile your ledger against the provider and make sure 𝗲𝘃𝗲𝗿𝘆 ₦𝟭 is exactly where it should be.

𝗕𝗘𝗙𝗢𝗥𝗘 𝗥𝗘𝗔𝗟 𝗠𝗢𝗡𝗘𝗬 𝗧𝗢𝗨𝗖𝗛𝗘𝗦 𝗜𝗧

Run dependency, secret, static and API security scans.

Test everything with your payment provider’s sandbox/staging environment.

Set up monitoring and alerts for abnormal transactions.

Get someone who actually understands security to review the critical flows.

And if you’re handling card data or operating an actual financial product, understand the PCI and regulatory requirements that apply to what you’re building.

𝗟𝗔𝗦𝗧 𝗧𝗛𝗜𝗡𝗚:

Don’t ask:

𝘊𝘭𝘢𝘶𝘥𝘦, 𝘪𝘴 𝘮𝘺 𝘢𝘱𝘱 𝘴𝘦𝘤𝘶𝘳𝘦?

Ask it to prove specific properties, then try to break those properties yourself.

If one duplicate request, race condition or failed dependency can make ₦1 𝗮𝗽𝗽𝗲𝗮𝗿, 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿 or 𝗺𝗼𝘃𝗲 𝘁𝘄𝗶𝗰𝗲, you’re not ready to deploy.

[Elyren @Elyren_n]

She put her husband through law school,raised his 4 kids and stood by him for 17 years

He became a $1M a year attorney and left her for a woman in her 20s

In the divorce,Betty Broderick got an ocean-view house and $16,000 a month. Most people would take it and move on

Instead,in 1989,she let herself into their San Diego mansion,walked into the bedroom and fired five shots Dan and his new wife Linda were both killed

Her own daughter testified against her

From prison,she was asked if she felt remorse. Her answer:
"I feel such terrible remorse for what we've all been through"

Not for killing two people. For what "we" went through

To the end, she saw herself as the victim:
"I never did anything to him to incur all that hate"

A wife pushed to the edge or a cold-blooded killer? 👇

[Brooks Whale X 🐋 @BrooksWhaleX]

🚨 CHINA JUST OPEN SOURCED AN OCR THAT EATS 100 PAGE PDFS IN ONE PASS

It’s called Unlimited OCR. Only 3B params. Runs locally.

Every other OCR tool chops your doc into pages and loses the thread. This one reads the whole thing in one continuous pass.

→ One shot full context parsing (32K context window)
→ Multilingual out of the box
→ 93% on the standard parsing benchmark (6 points over baseline)
→ Under 0.11 error rate past 40 pages
→ Runs 100% locally on your own hardware
→ Works with Transformers, vLLM, SGLang, Docker, Ollama, llama.cpp

Traditional cloud OCR (Textract, Google Vision, Azure Doc Intelligence) costs $1.50 to $15 per 1,000 pages.

This runs on your machine. For free. Forever.

Baidu built it explicitly to push DeepSeek OCR one step further. Already at 1.9M downloads on Hugging Face and most people have no idea it exists yet.

100% open source.