Meen

Lift. Grow. Repeat.

[Meen @LiftEdge]

Is it normal for a 12 year- old's back to look like THIS?? 🥺💪

[Meen @LiftEdge]

@moritaku6 素晴らしい内容ですね！✨ 無理な食事制限や激しい運動ではなく、毎日の小さな習慣を続けることが本当の変化につながります。栄養と適度な運動を大切にしていきたいです💪🔥

[森拓郎 @moritaku6]

BMI20前後で体脂肪率が30%近くの皆さん。
食事制限と激しい運動を始める前に、必要な食事を摂取することと、低強度の運動を取り入れるところから始めましょう。

簡単なところは、朝食をとることと、午前と午後で30分ずつのウォーキング。

もちろん合わせて60分でもいいですよ。それに合わせて週1筋トレ。

[Meen @LiftEdge]

こういうトレーニングこそ、初心者に本当に必要なものですね。まずは柔軟性を高め、基本動作を身につけてから、強度を上げていく。正しいスクワットができるようになるだけで、すべてが変わりますね。💪🔥

[森拓郎 @moritaku6]

本日10月1日の募集日です。

[Meen @LiftEdge]

@moritaku6 This is the kind of training beginners actually need—build mobility, master the basics, then worry about intensity. A better squat can change everything. 💪🔥

[Meen @LiftEdge]

@moritaku6 Agreed. 8,000 steps can still mean the body is mostly sedentary the rest of the day. Without enough overall movement, diet restriction alone rarely delivers strong results. Focusing on consistent daily activity (not just a step count) makes a real difference. Solid advice.

[Meen @LiftEdge]

@moritaku6 なるほど、8000歩でも実質の立って動いている時間が60〜90分程度だと、食事制限だけで結果を出すのは難しいんですね

[Meen @LiftEdge]

@moritaku6 Agreed. Trying to “fix” a butt wink by just sticking the hips farther back and forcing the chest up usually just dumps more stress into the lumbar spine

[Meen @LiftEdge]

@moritaku6 Building that foundational stability first is key. Otherwise deeper squats just push more stress onto the knees. Solid advice.

[Conor Harris @Conor_Harris_]

This muscle is keeping your low back locked up 👇

[Meen @LiftEdge]

Workout with chair is amazing and underated
Are you trying it soon?

[𝗔.𝗝. @Beastlifts]

If you still look like the first clip, that’s not genetics. That’s you

[MuscleMindzzz @BackToBasiczzz]

Most people use the same bar every single back day.

Then wonder why their lats and upper back never fill out.

Different attachments = different emphasis.

This is how you actually build a complete back instead of just doing the same movement forever.

[Meen @LiftEdge]

Leg day gym workout 🔥💪

[𝗔.𝗝. @Beastlifts]

2 months in the gym and this is the result. y’all just don’t train hard enough.

[𝕋𝕆𝕄 @Ironmute]

Weight you can’t control isn’t a lift. It aa injury bait !

[𝕋𝕆𝕄 @Ironmute]

Humans were never built to swim.

We evolved to walk. Swimming is a skill we learned not the movement our bodies were naturally designed for.

[𝕋𝕆𝕄 @Ironmute]

He keeps his AirPods case in his chest

[𝕋𝕆𝕄 @Ironmute]

There should be no reason why your fingertips are cold in the gym

[Dean Turner @DeanTTraining]

I’m BEGGING you guys:

Please use a more NEUTRAL grip on your Incline Presses that puts your elbows around 45 degrees….60 max

Don’t do this for me….do it for YOURSELF!

Your Upper Chest GAINS literally DEPEND on it