Dayo

Just here to get stronger and drag you with me.

[Dayo @UpliftFit]

This leg workout is going straight into the rotation.

Save it now.
Thank yourself later. 🦵

[Dayo @UpliftFit]

The rotation isn’t the secret. Tension + progressive overload is. Supported curls, mix palms-up and hammer.

[Dean Turner @DeanTTraining]

Doing this on Curls is NOT necessary

In a lot of ways, it’s actually pretty retarded

Just do your Curls like normal ideally with upper arm support

One with a supinated grip and one with a neutral grip

HOPE THIS HELPS!

[Dayo @UpliftFit]

@m_sofia6 Glad you like it 😂 I’ll keep the takes coming.

[Dayo @UpliftFit]

This is the gym equivalent of finding out your printer also makes toast.

Upper-arm support on the pulldown pad is basically a free preacher bench. Less swing, more biceps, zero extra setup. 2026 really said ‘stop ignoring the pad.’

[Dean Turner @DeanTTraining]

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also….

….a BICEP CURL STATION

Quite literally one of the MOST EFFECTIVE exercises for targeting the Biceps and it’s almost no setup

Gonna keep telling y’all:

Upper Arm Support is AMAZING for Biceps

[Dayo @UpliftFit]

@Ironmute @DeanTTraining Agreed. Effort is the multiplier.

A “perfect” exercise with 5 RIR is just expensive cardio.

Where do you personally draw the line though?

At what point does a movement become so suboptimal that even grinding it out isn’t worth it vs switching?

[Dayo @UpliftFit]

What’s more important for building muscle?

A perfect exercise selection
or
actually pushing your sets hard?

Because I see people arguing about exercises while leaving 5 reps in reserve on everything.

@DeanTTraining

[Dayo @UpliftFit]

Progressive overload just got a whole new meaning 💀

[Dayo @UpliftFit]

@pandababe43_h Fair point, the pad isn’t as adjustable as a real preacher so the stretch is a bit shorter. Most people still get more out of the extra stability and zero-cheat isolation than they lose on range. Safer + tighter tension usually wins when form is the bigger limiter.

[Dayo @UpliftFit]

@kushalchopra15 Yep, hammer curls on that pad slap too. Neutral grip + the support keeps your elbows locked in so you actually hit the brachialis instead of just swinging the weight.

[Dayo @UpliftFit]

@hotiiofficial The boring stuff really is the cheat code.

Train hard, eat enough, sleep, recover, repeat.

Most people don't need a better program. They need to actually stick to one.
::

[Dayo @UpliftFit]

The honey is for her. The garlic is for you.

[Aesthetic Gentleman - Fitness | Fashion | Health @BAestheticMan]

Remedy For Men...

[Dayo @UpliftFit]

Gym bros will spend 45 minutes training chest and then say:

“Quick upper body session before work.”

Brother, the sun has moved.

[Dayo @UpliftFit]

@Ironmute Evolution also designed us to carry logs, haul carcasses, and throw spears.

The gym is just climate-controlled hunting. Trust the science harder.

[Dayo @UpliftFit]

@Ironmute At least let me finish the set first 😭

[Dayo @UpliftFit]

Progressive overload just got a whole new meaning 💀

[Dayo @UpliftFit]

Easy? My core after Round 3 would like a word.

Saving this though.

No excuses now.

[Daily Fitness @DailyFitHQ]

Easy and Effective Home Ab Workouts, Try Them

[Dayo @UpliftFit]

Train before the day starts negotiating with you.

Protein first. Water. 30–40 minutes. No new program. No “I’ll go after work.”

Monday doesn’t change your body.
Showing up before your excuses wake up does.

[Dayo @UpliftFit]

5lbs of meat every Sunday.

Meanwhile most people meal prep by staring at the fridge for 8 minutes then ordering DoorDash.

[Dean Turner @DeanTTraining]

The BEST health habit you can possibly establish:

Meal prepping every single weekend

This is basically as important as going to the gym

I prefer to batch cook a bunch of meat

During the week when it’s time to eat, you can just pair with rice, potatoes, veggies, etc

So SIMPLE

[Dayo @UpliftFit]

Most people don’t have a bad metabolism.

They have untracked sauces, weekend calories that wipe the week, 6k steps, and a program they restart every Monday.

You don’t need a new split.
You need 3 boring weeks of hitting protein and stopping the negotiations.

[Dayo @UpliftFit]

Name it Dean’s Satiety Bombs and I’ll be first in line. These look dangerously filling.

[Dean Turner @DeanTTraining]

I’m going to put my world famous potatoes in a bag and become a billionaire

These might single handedly cure obesity given how filling they are tbh

STAY TUNED

[Dayo @UpliftFit]

@deloadlogic Aaaaa