Iron Built

All it takes is consistency

[Iron Built @IronBuilt_]

He’s lost massive amount of weights and got loose skin in return. And he’s laughing about it. Would you take that trade, or is the loose skin a dealbreaker?

[Iron Built @IronBuilt_]

@TrainWithSage A trainer should be able to understand the technique and principles behind the exercise, looking strong alone doesn’t make you a good coach.

[Unshaken @Unshakenhold]

so we now praise people for their mental toughness while ignoring the fact that there was a better way to get the weight off his back.

[Enubilouslift @LiftbyEnubilous]

Kudos to him not everyone can maintain their composure and handle that level of pain without giving in.

[Sage @TrainWithSage]

Respectfully, if bodybuilding was to be football Nick Walker would be a ball boy in the 90s.

Let him try Ronnie’s 800Ib squat right now and he’ll end up in the same health conversation as Ronnie Coleman. Ronnie was a different breed. 🫡

[Sage @TrainWithSage]

Lean is cute until the bar gets heavy. Every heaviest total in powerlifting was pulled by a big man with belly, not six-pack.

Name one shredded guy holding the all time total. I’ll wait.

[Sage @TrainWithSage]

Is it possible for a lady to be this conditioned naturally without steroids?

[Iron Built @IronBuilt_]

@TrainWithSage The low body fat and muscle definition is crazy, the possibility of getting this naturally is slim.

[Iron Built @IronBuilt_]

Am I the only one who thinks Nick Walker would’ve given prime Ronnie Coleman a serious challenge in the 90s?

Prime for prime, how competitive do you think Nick would’ve been against Ronnie?

[Iron Built @IronBuilt_]

Am I the only one who thinks Nick Walker would’ve given prime Ronnie Coleman a serious challenge in the 90s?

Prime for prime, how competitive do you think Nick would’ve been against Ronnie?

[Sage @TrainWithSage]

A man who can’t hold a 2 minute plank has no business making promises about lasting all night.

Core is a relationship investment. Who’s training theirs? 👀

[Iron Built @IronBuilt_]

@TrainWithSage Since when did plank become a bedroom performance test? 😂

[Iron Built @IronBuilt_]

@SoupLorrd Nice laterals.

[Iron Built @IronBuilt_]

@JustinMihaly This is elite physque.

[Iron Built @IronBuilt_]

@Jainadave_ The word occasionally solves the equation. Combining the two changes one’s life.

[Bill @Realcoachmiller]

12 weeks into the off season push. 3 weeks into my cruise. Calories are holding at 4,200 on regular training days & I’m starving. Behind the head BB pressed 225x21 last night and able to barbell squat with weight. 15 weeks until prep starts, sitting 212-215 in the morning

[Iron Built @IronBuilt_]

@Realcoachmiller I love your physique.

[gymwithblvck! 💪🏿 @thedarkghy2n]

PEDs didn't kill bodybuilding. Pretending they don't exist did.

[Iron Built @IronBuilt_]

@Jainadave_ It’s not a workout but it’s a necessity. Most bodybuilders don’t do cardio and most overweight persons need walks more than they need the lifting.

[Iron Built @IronBuilt_]

@DeanTTraining Recovery is more important that the any workout in the gym. Lesson learnt.

[Dean Turner @DeanTTraining]

I’ve been doing about 6-8 sets of Quad work per week for the last 5+ years

Legs were MUCH smaller when I used to do far more than that

Lesson in there