Bill

[Bill @Realcoachmiller]

4 months of using GHK-Cu along side red light therapy, DHT shampoo & topical minoxidil/finasteride. Just ordered 100mg AHK-Cu (will add to current GLOW regimen from rupture quad) @antidoc let’s see what we can do with the new combo!

[Bill @Realcoachmiller]

@_9th_Life_ Using egg whites with a splash of sugar free coffee creamer and squirt of truvia works great too for “milk”. It’s OG’ Matt Porter approved 🫡

[Bill @Realcoachmiller]

For me, it takes about 1 hour, 4 days a week (weights), 30min in the morning 5-6 days a week (cardio) and not eating like an ass hole. You look like the guy on the left because you’re lazy and your wife is gonna bang that guy on the right on her girls trip

[HUNTSMAN 🇺🇲 @maphumanintent]

As someone who has run the gamut from "guy on the right" to "bro, mozzarella sticks aren't a pizza topping" in his life—and currently comfortably maintains "guy on the left"—my hot take is that left visually suggests the type of life balance most women prefer in a sexual partner.

For a regular guy with a career, it takes an insane amount of focus, dedication, and time to maintain a shredded physique in day-to-day life. If a guy's job does not involve looking like an action star, that commitment to physical perfection is perceived to come at the expense of everything else.

To most women, the guy on the left suggests a former star athlete who can still run, jump, move heavy things, and fight well above average.

He also probably isn't finicky about macros or getting two hours a day of gym time in, and has room in his life for her, his friends, moderate fitness, and hobbies.

Moreover, it's common knowledge that some of the most dangerous men to walk the earth have a moderate "dad bod" appearance but are otherwise extremely healthy and physically capable.

This is obviously generalized, but I suspect it's broadly applicable.

[Bill @Realcoachmiller]

@BowTiedHRT Amen! Guys would get a huge boost from 400/300/150:Test/EQ/NPP per week and bloods are essential unaffected for overl MG load for the week

[Drake Smith @drakesmith__]

Golf Twitter:

My Tweets are everyone my target is likely men 35-65 who are still wanting to be competitive at some level.

10 or better handicaps, elite amateurs and professionals.

I have been playing golf for over 40 years.

I have played professionally.

I have trained guys who have played on Tour.

I still work with pros.

I have dealt with injury and all kinds of failure.

I love to write and create and am using this platform to share my knowledge.

That's it.

[Bill @Realcoachmiller]

@DeanTTraining It’s a lie, period. I lived in Nashville for 2 years, women pick the jacked dude over chubbsters 10/10 times. If they’re married to the chubbster she’s cheating on him with the jacked dude in Nashville on “girls trip”

[Bill @Realcoachmiller]

Haven’t read through this but back around 2008~2010ish the OG talked about splitting doses to 3x/week, post workout in the off season. They had good results

[Richard @PGC1a_RB]

"Where is your evidence that EOD GH is better the ED GH"

Don't react, just try it. Some day is in the screenshots below

[Bill @Realcoachmiller]

@DeanTTraining I’m 5’9 and 200lbs, sub 15% bodyfat and you 100% need to use PED’s. I’m downsized from my competing days (~235 peak off season <15%) and mostly just cruise on 150mg/wk (7years). it took about 4-5 years of near 100% BODYBUILDER dedication (2 years of PED’s) to get there.

[Bill @Realcoachmiller]

@caloriesproper2 2iu used in certain context can be beneficial. Fasted cardio with injectable carnitine and humalog. Other than that it’s useless at that dose

[Bill @Realcoachmiller]

@BigSwingTempo This week I played the same course from whites and golds (played with seniors) I shot an 84 on both so 🤷🏻‍♂️

[Bill @Realcoachmiller]

@BowTiedHRT @AntiDoc @ChaseIrons Why without insulin though? With insulin it blows it out of the water. The amount of food you’ll be able to eat on 6iu of GH is what makes this not close, Masteron is a weak ass anabolic driver and everyone knows it. That’s why no serious. Bodybuilders use Masteron to grow

[Bill @Realcoachmiller]

@AntiDoc The guys that have actually been big….know the answer. A lot are just living in theory

[Bill @Realcoachmiller]

@BowTiedHRT @AntiDoc HGH was literally developed for growth deficiencies and given to aids patients to stop muscle wasting. Masteron is a breast cancer drug.

[Bill @Realcoachmiller]

@5HTskeptic @AntiDoc HGH was literally developed for growth deficiencies and given to aids patients to stop muscle wasting

[Bill @Realcoachmiller]

@BigDadEnergyX Most guys who say they don’t want to look like a bodybuilder say that bc they tried and can’t.

[Bill @Realcoachmiller]

@AntiDoc Masteron was developed to treat breast cancer. HGH was developed to GROW tiny humans then AIDS patient so they didn’t waste away. Think it’s obvious

[Bill @Realcoachmiller]

@BoringDadBro I am. If we’re gonna be the weight of a women, may as well be peeled

[Bill @Realcoachmiller]

@AdvancedForged @PeptidePharaoh Do you do higher fat lower carb on off days?

[Bill @Realcoachmiller]

@FattyNoNatty @fitcapbiohacker If you don’t compete, 100% but if you do, and you’ve won a decent show and are a LHW+….. Gotta push the envelope 1 off season and find the risk:reward. Ironically 8/10 times the reward of running 1500mg test isn’t giving you much more than 900.

[Bill @Realcoachmiller]

@FattyNoNatty I get 80% of the good stuff and none of the bad. After about 10 days on Adrol my appetite tanks. Using it pre, pumps and strength is top notch. Cumulative of oral is better, if you can tolerate it