Enubilouslift

[Enubilouslift @LiftbyEnubilous]

64 years old, and in better shape than men half his age. some men blame age for their physique.

[Sage @davosage001]

A man who is 64 years old and can move like this. Certainly could move 100kg for 5 reps.

[Benson K7🚩 @kharma_7]

Let’s see how he’ll perform if he lifts actual weights. Not really impressed with calisthenics

[scientist. @ultronlift]

Extreme vascularity like this is classic steroid abuse. Natural bodybuilders don’t walk around with veins looking like this no matter how lean they get.

[Sage @davosage001]

Barbell and dumbbell shrugs are great for building bigger, thicker traps, adding more mass to your upper back, and making your shoulder and neck area look more look more powerful.

50kg shrugs. Easy.

[StrengthVault @IronWillLifts]

Natural or enhanced doesn’t matter, this is what a man looks like when he stops negotiating with comfort.

[Emma @Liftlord]

Classic or Men’s Physique… or just ‘I skipped shoulders day for 3 years’

[Enubilouslift @LiftbyEnubilous]

@ultronlift Nothing beat watching your body transform because of the work you put in.

[StrengthVault @IronWillLifts]

Save this video to improve your biceps training form. Proper technique, controlled reps, and a full range of motion make a difference. Stop ego lifting and start training smarter!

[scientist. @ultronlift]

Spending 2 full hours in the gym every time? You’re probably just resting forever between sets.

[S. @sagelovebars]

He probably only did calisthenics all his life. Put 70kg on the bar for bench press and he gets crushed in minutes because that type of training builds zero real strength.

[liftbytifehh💪 @setbysets]

What the hell is low or high lats?

[Fitness with Glohan @glohanfit]

Bro doing this without support, is so dangerous.

[Ade @YR_FITGUY]

We all training legs today right .

[carBoni999 @isaac_of_opolo]

The basics are still there, you don’t need 15 programs to build your shoulders, just 4 programs and you’re good to go, starting with;
Overhead barbell press
Db Lateral raises
Bent over db rear delt flyes and
Db front raises.

[Hotiihotii🔥 @hotiiofficial]

Gym goers, You can have the best Exercises in the world and still struggle with your gains if your weekly training isn't structured properly

What workout split are you currently running, and how's it working for you?

[Enubilouslift @LiftbyEnubilous]

@catul_lafortune Fuck around and find out

[Enubilouslift @LiftbyEnubilous]

@Beastlifts @Ironmute Insane strength

[S. @sagelovebars]

Seriously, when it comes to building your chest which is better and most effective, machines or free weights like barbell chest press? Because this machine just made his old 75kg barbell feel like nothing.

[Fitness with Glohan @glohanfit]

Most amateurs won’t understand that mechanically traps are built above the head.