Emma

[Emma @Liftlord]

If this is your idea of progressive overload, please never step foot in a real gym.

[Emma @Liftlord]

If this is your idea of progressive overload, please never step foot in a real gym.

[𝕋𝕆𝕄 @Ironmute]

For those of you that skipped physics class
This actually works!!

[Emma @Liftlord]

Imagine calling this ‘athletic performance’ and thinking you’re preparing kids for real competition

[Emma @Liftlord]

Imagine calling this ‘athletic performance’ and thinking you’re preparing kids for real competition

[0nly1_Vic @Victor_Ude19]

Was he natty here?

[Emma @Liftlord]

@Beastlifts Bro took the long way from man boobs to still soft and now he’s psychoanalyzing my training. Sit down.

[TheArtOfMan @TheArt0fMan]

Get bigger arms by doing these 5 simple exercises

[Vivek @Vivekhyy]

Modern dating is just two pple waiting for other to write first.

[Emma @Liftlord]

@Beastlifts @Ironmute Congrats on discovering the mirror and a slight calorie deficit.

[𝗔.𝗝. @Beastlifts]

2 months in the gym and this is the result. y’all just don’t train hard enough.

[Emma @Liftlord]

If your workout doesn’t include heavy compounds and you’re still doing 45 minutes of cardio + isolation machines… you’re not training. You’re just exercising so you can feel productive while staying small.

[Emma @Liftlord]

If your workout doesn’t include heavy compounds and you’re still doing 45 minutes of cardio + isolation machines… you’re not training. You’re just exercising so you can feel productive while staying small.

[0nly1_Vic @Victor_Ude19]

Gym owners would rather have 20 treadmills than this machine. One of the greatest inventions known to man: the Belt squat machine.

[𝗔.𝗝. @Beastlifts]

Pain is temporary
PR Is forever

[Emma @Liftlord]

@Ironaddict155 Keeping the plate moving takes serious skill at making mid look impressive.

[Iron Addict @Ironaddict155]

This is one of those exercises that looks easy until you actually try it.

Keeping that plate moving while controlling the rope takes serious arm strength, grip and timing.

[𝕋𝕆𝕄 @Ironmute]

If he can, YOU CAN… provided you’re also willing to look 8 months pregnant and 15 years older by Christmas.

[Sage @davosage001]

The smoothest heavy weight shoulder press I’ve ever seen.

Bro would be on the same conversation as Ronnie Coleman if he was on steroids too. Raw power. 🫡💪🏿

[Emma @Liftlord]

@davosage001 @Emmachuuks Bro really said ‘raw power’ like the juice isn’t leaking out of his elbows 💀

[Emma @Liftlord]

If your skull crushers don’t look like this you’re not even training triceps, you’re just waving the bar around