Anish Raw

• Heavy sets & high-volume hypertrophy
• Daily training logs & raw consistency

[Anish Raw @ab_rawlifts]

@Willsturdy_ We are build different

[Anish Raw @ab_rawlifts]

@YR_FITGUY Thanks for that bro!

[Anish Raw @ab_rawlifts]

@liftbyIron Biceps🥲

[Anish Raw @ab_rawlifts]

@SurajKumarxz Suraj Bhai ajj bhi office?

[Anish Raw @ab_rawlifts]

Notice how the strongest, most jacked guy in your gym usually does the most basic exercises, uses zero fancy equipment, and leaves in 45 minutes.

[Anish Raw @ab_rawlifts]

@Emmachuuks Hard to beat the basics.

[Anish Raw @ab_rawlifts]

@Maxis_arena Jacked

[Anish Raw @ab_rawlifts]

@jan_podgornik Arms day for me!

[Anish Raw @ab_rawlifts]

@SurajKumarxz Congratulations bro!

[Anish Raw @ab_rawlifts]

@Musclemanhh Best way to get your cardio in without even realizing you're doing cardio

[Anish Raw @ab_rawlifts]

@Manu_El_Lito_ Laughing or sneezing tomorrow is going to hurt, solid form though

[Anish Raw @ab_rawlifts]

@Manu_El_Lito_ 1. Squats
2. Incline Smith machine
3. Pullups

[Anish Raw @ab_rawlifts]

@SurajKumarxz Best💯🤤

[Anish Raw @ab_rawlifts]

Might just try my luck, you never know 🤷‍♂️

[Anish Raw @ab_rawlifts]

@isaac_of_opolo 3 sets of 20 clean pullups is elite bodyweight strength. Demon back incoming.

[Anish Raw @ab_rawlifts]

@setbysets Slow and steady wins

[Anish Raw @ab_rawlifts]

@FitnessEmpiree My screen time🥲

[Anish Raw @ab_rawlifts]

@SevLaxRules Those quads!💯

[Anish Raw @ab_rawlifts]

@isaac_of_opolo The OG exercise!💪

[Anish Raw @ab_rawlifts]

Gym Community: help out the guys who are overthinking their workout split.

What’s the simplest split that actually works?