liftbytifehh💪

💪 Gym & lifestyle and movies 🍿

[liftbytifehh💪 @setbysets]

Bro brought oxygen to the gym… what are y’all training for? 💀

[puregold @gracepuregold]

Strength is the best anti-ageing tool most people ignore.

If muscle protects your independence later in life, why do so many people still treat heavy lifting like it’s optional?

[Ejiro @ejiro_frederick]

The goal isn’t just logging sets like i said, it’s helping people train with more intention and understand what their body is telling them.

The Flextavo app make it easy to track your weekly muscle building volume, see which muscles are fatigued, and monitor how recently each muscle was trained.

Building something that goes beyond just logging workouts.

[ARROW @phresh_arrow]

Fat loss gets simple when you stop blaming
everything except the real problem. You're
eating too much. That's it.

[liftbytifehh💪 @setbysets]

Sometimes you gotta ego lift

[Charles @Jamescharliej]

Gym goers, what’s your cheapest high-protein meal that actually tastes good?

[ADAEZE👩‍🍳👸-THE BLUEPRINT/ODOGWU OF BANANA BREAD @adaezennaji_]

All these makeup talk is just making me want to get glammed up, look pretty and go out for brunch or something.

[MANDADDY||NASM CERTIFIED PT @jayskice31317]

You can respect someone's body without pretending body weight is irrelevant to health.

You can also discuss the health risks associated with excess body fat without humiliating people.

These are not contradictory positions.

Somehow, we've made it difficult to have an honest conversation about weight without assuming that honesty must mean cruelty or acceptance must mean denial.

[Timmy @timmyhasagoatee]

If you’re a salary earner and you go to the gym, be rest assured that you’ll be spending half your salary on food/supplements

[Zayn🌹aB @ZaynabDeo]

Have you ever picked a heavier weight because someone was watching, then spent the entire set negotiating with God?

[liftbytifehh💪 @setbysets]

The gym is where you discover your stronger arm has been catfishing you about your actual strength

[liftbytifehh💪 @setbysets]

@BeefaroniJones Okay man

[liftbytifehh💪 @setbysets]

People who successfully cut without losing their gains, what was your secret?

[Jaina @Jainadave_]

Reminder: One salty meal can make you feel like you undid an entire week.

You may have gained weight but it's not FAT

[liftbytifehh💪 @setbysets]

Sometimes you gotta ego lift

[Muscle Theory @Muscletheory551]

Real lifters know the price of greatness.

𝐒𝐓𝐀𝐘 𝐑𝐄𝐋𝐄𝐍𝐓𝐋𝐄𝐒𝐒!

[liftbytifehh💪 @setbysets]

@davosage001 Why that guy Dey hold am for you

[Sage @davosage001]

Some will actually watch this and still say, “The bag doesn’t fight back.”

[liftbytifehh💪 @setbysets]

Unrelated:
But if you need a spotter,then the weight is too much for you
Go lower and stay safe

[liftbytifehh💪 @setbysets]

You don't have to destroy yourself in every workout to build muscle.

[liftbytifehh💪 @setbysets]

Unrelated:
But if you need a spotter,then the weight is too much for you
Go lower and stay safe

[Raj 💉 @rajdzpam]

It's very important to have a good spotter idk what happened to him

[IRON WILL @Iron_Will1145]

200 kg on weighted dips puts serious demand on the triceps, chest, and shoulders. Range of motion matters when judging a lift like this.

[liftbytifehh💪 @setbysets]

@ironmike_405 I’m proud of you