DANNT

Fitness enthusiast chasing strength, discipline, and progress 💪 | Real journey, real results | Transforming one workout at a time

[DANNT @_dannt_]

He achieved this physique in 8 months. If he can, YOU CAN!

[DANNT @_dannt_]

@meetsegun1 That music video that year

[DANNT @_dannt_]

https://t.co/GS2nx7nbaI

[DANNT @_dannt_]

I told you I was going to do it right?😪🎉
My legs are cooked! Couldn’t even walk after

Watch till the end and see what happened 😅

[DANNT @_dannt_]

Anatoly is a fake, its so obvious and it’s sad I believed him all these years, if he was actually strong enough we would see him work with gymshark or true gym brands, they knew something we didn’t that’s why they never valued him!

[Enubilouslift @LiftbyEnubilous]

this guy just easily lift heavy weight like it's nothing. He's not bulky, has less than 8% fats and still good at calisthenics exercise and still make crazy lift.

[Dorian B @DorianB112]

Y’all think men recording themselves at the gym is unattractive? You know what’s more unattractive? Men who don’t prioritize their health, discipline, or physical fitness.

Let that man record his progress in peace.

[Ade @YR_FITGUY]

I ate 3 eggs at a go bro and two later .

[DANNT @_dannt_]

@RicePaper2137 @EmeraldSpectra He’s even 75kg

[DANNT @_dannt_]

@ou81252 Wow

[DANNT @_dannt_]

Two weeks supply gotten, Gym bros, how long does a crate of egg last?

[DANNT @_dannt_]

@Maxis_arena

[DANNT @_dannt_]

@ou81252 How many do you consume in a day?

[Iron Addict @Ironaddict155]

Training your obliques and quadratus lumborum (QL) helps build a stronger core. These muscles play an important role in trunk stability, side-to-side movement and supporting the lower back. A well-rounded core routine should train more than just the front abs.

[Max💯 @Maxis_arena]

Reverse Grip Barbell Curls
Palms-down curls shift the focus to your brachioradialis and brachialis for thicker forearms and fuller arms, while also building serious grip strength. Most people skip these and only do regular curls — add a few sets to balance your arms, improve elbow health, and get that dense side-view thickness.

[Max💯 @Maxis_arena]

Mine is thick and scary

[DANNT @_dannt_]

@Willsturdy_ Where’s the bread?

[DANNT @_dannt_]

Idk about you but this is pretty impressive to me, he’s dedicated to his goal and he didn’t let anything or anyone stop him. If Everyone had his hunger and drive, the world would be a better place

[MUFASA @CharleyMufasa]

Impressive size, no doubt. But I sometimes wonder whether the pursuit of looking bigger has completely replaced the pursuit of looking athletic.

[Lee @bbooker__]

5 days max

[DANNT @_dannt_]

@bbooker__ How many do you consume per day?

[DANNT @_dannt_]

@liftbyIron Since I started working out, the midnight hates to see me coming

[Dayo @UpliftFit]

The gym really changes your relationship with time. You start thinking in months and years, not days.

[MUFASA @CharleyMufasa]

I spam eggs regularly and this would barely last me for 5-6 day.

[DANNT @_dannt_]

@CharleyMufasa Damn, I’m scared of y’all!