David Roberts Physio

#Physiotherapy, Massage, Personal Training, #Pilates & Physio-gym in Blackburn, Manchester, Oldham, Bolton, Sale, Hazel Grove, Middleton, @LancsCCC 01616830652

[David Roberts Physio @DRobertsPhysio]

Physiotherapist looking to perfect their skills & advance their careers should look at the experiences of our team! https://t.co/xY0v5k58y3

[Total Physiotherapy @totalphysiouk]

Merry Christmas to @Mcr_Magic and @Mcr_Mystics family and fans!!! 🎄We can't wait to follow exciting @HarisTournament 🔥🏀🔥

[Cameron Fous Trades⚡️ @cfous_trades]

The joint by joint approach

Areas that need mobility vs. areas that need stability.

The process is simple:
❎ Lose thoracic mobility, get neck & shoulder pain (or low back pain).
❎ Lose hip mobility, get low back pain (or knee pain).
❎ Lose ankle mobility, get knee pain.

[Total Physiotherapy @totalphysiouk]

Good luck to the young @Mcr_Magic playing @McrGiants tonight! Go get them boys! 🔥🏀🔥 Photo: @JDarceyImages

[YLMSportScience @YLMSportScience]

😴 To improve your sleep
🎯 Optimize sleep opportunities
🗓️ Manage sleep-in on weekends
⏰ Choose appropriate nap times
📺 Restrict stimulating activities prior to bed
💡 Use dim light up to 2h prior to bed
🔇 Bedroom environment: cool, dark & quiet
📍https://t.co/26PfgUFURQ

[YLMSportScience @YLMSportScience]

⚠️ Recovery & performance in sport: a summary in 15 key points of the recent consensus statement written by recognized experts 👍🏻
📍https://t.co/ZFzbuB2x6p

[YLMSportScience @YLMSportScience]

😴 ✅ Checklist for Athletes to Consider to Enhance Sleep
📍https://t.co/MjfgS6GEuR

[YLMSportScience @YLMSportScience]

👟➡️ Hip thrust more beneficial at improving 10m & 20m sprint than front squat #ForceVectorTheory
📍 https://t.co/7KRmglsq8j

[YLMSportScience @YLMSportScience]

💪🏻 Eccentric Training: an Avenue to Improve Strength, Power & Speed Performance in @SportsMedicineJ
📍 https://t.co/cZA2tf5TXP

[YLMSportScience @YLMSportScience]

☝🏻The earlier U start your rehab after acute muscle injury the shorter your return-to-play.Important message⚠️
📍 https://t.co/AnhYSrnT1o

[InfoPhysiotherapy @InfoPhysioPT]

LATEST: Diagnosis, treatment and prevention of ankle sprains:
update of an evidence-based clinical guideline 👌

Article recommendations per intervention modality 👇

Link: https://t.co/yjQOGcIdGl

[Tim Gabbett @TimGabbett]

Seven Tips for Developing and Maintaining a High Performance Sports Medicine Team @BJSM_BMJ

https://t.co/4l9OtdHgjt

[Basketball England @bballengland]

E V E N T S.

Tickets are now available for the 2018 Basketball Sports Medicine Conference 👉🏽
https://t.co/7p4ghFD3KL

#TogetherWeAreBasketbALL

[David Roberts Physio @DRobertsPhysio]

@gabykaye_physio @hipkneeman @SpireManchester Appreciate this great event! Great feedback from our physios attending this session. Thank You Mr Kim @hipkneeman

[Gaby Kaye @gabykaye_physio]

Great CPD by @hipkneeman @SpireManchester we really enjoyed it thanks 🤓@totalphysiouk @alibarvareh #ACL#meniscal #roboticassistedsurgery

[Total Physiotherapy @totalphysiouk]

Happy to see active and healthy community! 💪 @heatonparkrun #prestwich

[Mark Kelly 🏃🚴‍♂️🏃 @markkellyesq]

Thank you @DRobertsPhysio in one session on my back you have me mobile and relativly pain free, now its up to me to do the stretches!

[KL @The_original_KL]

Cant thank @DRobertsPhysio enough for the expert advice and excersises to get me moving after a disc in my back flared up.
#middleton #alkrington #manchester #physio #yoga

[Total Physiotherapy @totalphysiouk]

Welcome to @Mcr_Magic family @rbell_15 🔥🏀🔥https://t.co/VVT7nKueIN

[JF Esculier @JFEsculier]

Assessing foot strike pattern using a 2D camera & step rate using an online tool in the clinic? They are valid and reliable! Our recent paper in @PTiSJournal is open access for 50 days! Follow this link --> https://t.co/AxxN50rlWW

[Rebecca McGoff @becca_mcgoff]

Feeling thankful to @DRobertsPhysio for a great physio session this evening - starting to feel like I’m making progress! #physio #rehab