Dai Thomas

EXOS Performance Manager | MSc, ASCC, CSCS, FRCms, XPS

[Dai Thomas @DT_Performance]

How human muscle works 💪 #AthletePrep #Science

[Dai Thomas @DT_Performance]

@riqayub @LondonOlympians Love it, Coach! 👏

[CoachTube.com @thecoachtube]

Ravens coach John Harbaugh with a powerful message 🎯

[Dai Thomas @DT_Performance]

@dr_jump_uk Conditioning 🏃‍♂️ 💨 😑

[Dai Thomas @DT_Performance]

@calder_05 Hey man, I’d love to talk to you about this some time. To get an opinion from outside EXOS. I certainly wouldn’t necessarily disagree with your comment

[Dai Thomas @DT_Performance]

@calder_05 Individual behaviours drive the culture

[Tariq Ayub @riqayub]

Coaches wanted! The programme is expanding and we are looking for more coaches. Experience is not essential we will help you grow your skills. Be committed and give effort. DM me or email Headcoach@Olympians https://t.co/Dww9vpcDwV #americanfootball

[Dai Thomas @DT_Performance]

@dr_jump_uk Money 🤣

[Dai Thomas @DT_Performance]

@calder_05 Pace

[Dai Thomas @DT_Performance]

@Ryanair I need to move my flight as a result of COVID-19 but cannot as the route will be cancelled in a week. I have been trying to contact customer services for 2 days but unable to get through on any platform. Documenting this problem now on Wednesday 18th at 16:11

[Dai Thomas @DT_Performance]

@calder_05 @NSCA Oh wow! In what way was it bad? I’m considering making the trip in July for national conference

[Dai Thomas @DT_Performance]

@calder_05 I’m an interesting guy, come to see me 🤣

[Dai Thomas @DT_Performance]

@miamiunitedfc @ochocinco @NPSLSoccer @DEPORTETOTALUSA @MagicCitySoccer @VICECITY1896 @ClaudiaRomani @nwblackmon Will there be coaching vacancies to keep a look out for?

[Dai Thomas @DT_Performance]

@RUGBY_STR_COACH @Power_LiftSport Hammer strength the same

[Dai Thomas @DT_Performance]

@CTsportsci @strengthofsci Great insights, Craig. Very evident in my own experience also

[Dr. Craig Whitworth-Turner @scibasedlifter_]

Spurred off the back of recent discussions (reflections from a good thread as ever from @strengthofsci) I decided to jot down some thoughts that hopefully help those getting in to sport science / strength and conditioning or those looking to be hired in a new role.

[Dai Thomas @DT_Performance]

@MJPLanceW Saved by criticism, no question!

[Dai Thomas @DT_Performance]

@STN_Airport you are a disgrace. Making a mum traveling with an infant and 21 weeks pregnant queue for 45 minutes with all the foreigners in her home county even though the whole family is British born and raised and with electronic passports.

[Dai Thomas @DT_Performance]

@CoachBrockC

[Dai Thomas @DT_Performance]

It feels good to finally be here! Really excited to sink my teeth in to the adidas and @TeamEXOS historical partnership here in Germany. “Adidas powers the athlete from the outside in,… https://t.co/Vwbo7NZFk3

[Dai Thomas @DT_Performance]

@DeanScottFisher @JonnyPerrott Cover needed in midfield so, why not. 6 moths to prove himself