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What is the most efficient way to run according to science?
Find our in our new super comprehensive FREE review with meta-analysis: https://t.co/NnIP4f7URL
Key findings in the fig below, but many more details & applications in the paper
Short thread below
#running#science
@DerekGriffin86 3) about the kinematics I think that is something overvalued when we look at someone running, because we don't know which is the "right" biomechanics. Runner improve their biomechanics we years of practice, and I think that the best way to change kinematics is running often
@DerekGriffin86 1) you speak about the ST doesn't improve lactate threshold, but even with the same LT if you are more economical you improve your performance, I agree that you can do a lot of things as ST: weight, hill, plio, sprint, ABCD etc
@DerekGriffin86 2) how do you explain that in other sports we have some consistent evidence that ST reduce the risk oh injury, but in running the evidence is not so clear?
FREE for 50 days: New study with Italian colleagues led by Filippo Maselli via @PTiSJournal Self-reported prevalence of low back pain in #runners was 22.6% over past year. Participants did not associate LBP with training characteristics.
https://t.co/4yTbROED6c
Inizia oggi il 5th European Congress, Physiotherapy Education
Orgoglioso di poter partecipare grazie al bando messo a disposizione da @AIFI_nazionale e dover fare il report del congresso per altri colleghi sarà un piacere e un onore.
#ercongress2020#physiotherapyeducation