As #StressAwarenessMonth comes to a close, remember: small steps make mighty impacts on mental health!
Try to get outside at least once a day for a mood boost and stress relief 🚶 #LittleByLittle
Stress reduction starts with what we eat and how we look after our bodies 🍎
Cortisol - "the stress hormone" - can be regulated through eating healthy foods, fruits and vegetables! #StressAwarenessMonth#LittleByLittle
It’s easy to lose sight of everything we’ve achieved when we’re stressed. Journalling helps us to positively reframe our mindset ✍️
Start small & try journalling for just 2 minutes each day. #LittleByLittle#StressAwarenessMonth
With a digital world at our fingertips, tech overconsumption can add to our stress 📱
Think about setting limits when it comes to your screen time or delete the apps you know leads to “doomscrolling” #LittleByLittle#StressAwarenessMonth
Join us in tackling domestic abuse head-on. We're looking for a dynamic practitioner to join our adult perpetrator service as a Domestic Abuse Case Manager in London.
Apply now: https://t.co/OwMBlAXSIF #jobopportunities
Stress can be caused by many reasons & it’s common to be overwhelmed with our day-to-day responsibilities.
At the start of your week or day, try & set some realistic, achievable goals to keep you on track!
#StressAwarenessMonth
Having a morning routine can help to start your day the right way 🌤️
Just adding just one simple step into your morning routine, could help reduce your stress for the day ahead! #LittleByLittle#StressAwarenessMonth
It's #StressAwarenessMonth and we’re getting behind the idea that “a little becomes a lot” when you’re consistent with implementing, small, positive steps into your daily routine.
Across April, we're sharing steps you can take to contribute to your wellbeing in a huge way!
Exciting news: we’re merging with @Humankind_UK next year to form a single charity supporting people facing multiple disadvantage.
Drugs and alcohol, mental health and housing - people’s needs don’t fit into neat boxes. By coming together, we can do so much more. 🧵 (1/3)
🚀 We’re delighted to unveil our Impact Report for 2022/23, celebrating Respect's achievements over the last year.
Take a look and learn about how we’re working towards a world where everyone’s free from domestic abuse.
https://t.co/dWfbSWRsVj
Working with perpetrators is one of the most important ways we can end domestic abuse.
Our DVPP programme covers a wide range of approaches including cognitive, behavioural, social learning theory, psychodrama, psychotherapeutic and relationship skills teaching. #16DaysofAction
Thanks to our sisters at @WomensAidNI for raising awareness of the devastating impacts of #domesticabuse on #mentalhealth in this new programme: https://t.co/07otCeAKDi [1/2]
Saturday was #WhiteRibbonDay2023 & the beginning of #16DaysofAction Against Domestic Abuse.
Our Domestic Abuse Services work to move the accountability over to the perpetrator & shift blame away from the victims & survivors. Find out more here👉 https://t.co/XCMncSAYIP
We're celebrating the incredible journey of Juliana Manjoro (Registered Manager), who has dedicated an inspiring 25 years to Recovery Focus!
Her leadership & dedication are a testament to the positive impact black individuals make in our communities every day. #BlackHistoryMonth
Have you got experience of working within a domestic abuse field, specifically with children and young people across a wide range of ages, diverse backgrounds and ethnicities?
We are #hiring for Freelance Children's Therapy Practitioner in #London:
https://t.co/BkLvRSqTd9
We are concerned that @MoJGovUK's proposals to introduce compulsory pre-court mediation & co-parenting programmes threaten its ethos of safety & protection. These proposals threaten survivors' safety, especially those facing additional inequality.
More👉 https://t.co/aaPqTpw1uN
We are #hiring a Domestic Abuse Case Manager's to join our adult perpetrator service in #London.
Sound like a job for you or someone you know? Find out more here 👉 https://t.co/evEablnC8v