DWU Strength & Conditioning

The Dakota Wesleyan University Strength & Conditioning site for news, updates and information. #bleedblue #irontigers

[DWU Strength & Conditioning @DWUStrength]

APRIL IRON TIGER WORKERS OF THE MONTH

Aurora Dreyer (Volleyball) and Ben Carlson (Football) are the two recipients. Both lead by example and show what it truly means to be an Iron Tiger. They exemplify everything we believe in as a student-athlete at DWU #GOTIGERS #BLEEDBLUE

[DWU Strength & Conditioning @DWUStrength]

MARCH IRON TIGER WORKERS OF THE MONTH

Presley Knecht (Volleyball) and Luis Waeschle (Soccer) lead their teams not only on the field of play but also in the weight room. They lead by example and push their teammates to be a better version of themselves. #BLEEDBLUE #GOTIGERS

[DWU Athletics @dwusports]

CALLING ALL STUDENT-ATHLETES 🚨

Head to the Sherman Center TONIGHT at 7:00 PM to hear from Mike Roussell, PhD, of Build Your Base about building a nutritional foundation and optimizing your success as a student-athlete!

[DWU Strength & Conditioning @DWUStrength]

February Iron Tiger Workers of the Month!!!

Evy Knoblock (Volleyball) and Teagan Foreman (Wrestling) lead by example not only in their sport but in the weight room by consistently pushing themselves and their teammates to improve in all areas. #BLEEDBLUE #GOTIGERS

[DWU Athletics @dwusports]

The @DWUStrength Speed & Agility Camp is coming up THIS SUNDAY for athletes in grades 4-12! 💪

Come learn from and work with Coach Sadler who has MLB strength and conditioning experience! ⚾️

There's still time to sign up!
➡️ https://t.co/nFNMX0F96C

[DWU Strength & Conditioning @DWUStrength]

January Iron Tiger Workers of the Month

Tyson Stevenson (Men’s Basketball) and Raelynn Kuhlman (Cheer & Dance).

Both athletes do an outstanding job leading their respective teams and being a true Iron Tiger day in and day out! #gotigers #bleedblue

[DWU Strength & Conditioning @DWUStrength]

Excited for year 2 of this clinic! Improve overall athleticism and gain the competitive edge over your competition. #getbettertogether #gotigers

[DWU Strength & Conditioning @DWUStrength]

Big thank you to Build Your Base and South Dakota Beef Council on bringing two Olympians onto campus! Thank you Chris and Deanna! #BEEF

[DWU Strength & Conditioning @DWUStrength]

October Iron Tiger Workers of the Month

Jaida Young (Womens Basketball) and Quenton Walls (Track & Field) both go above and beyond what is asked of them in the weight room and do whatever it takes to better themselves and their team!

[DWU Athletics @dwusports]

We are incredibly lucky to have Mitchell County Fair as silver-level sponsors of DWU Athletics!

They provide @DWUStrength with fruit and fuel for our athletes to make sure that they're ready to go for competition and the classroom! 🔥💪

#RollTige🐯 | #BleedBlue🔹

[Ross Cimpl @RossCimpl]

Attention DWU Students

TIGER PLINKO is set up for tonight’s @DWUVolleyball game.

Play for your chance to win one of these great prizes for FREE! Drawings will happen after 1st Set so get there early and play!

Go Tigers #bleedblue

[Ross Cimpl @RossCimpl]

The @DWUVolleyball tailgate is happening rain or shine!

We are making adjustments with the DWU TeamMakers Grill, but we will be ready inside AND outside!

Bring your chairs, grills, and get ready for a special night! Go Tigers & #bleedblue

[DWU Strength & Conditioning @DWUStrength]

April Iron Tiger Workers of the Month

Mal Estes (Womens Basketball) and Joe VanOverschelde (Football) are dedicated to their craft and know the weight room plays an integral part in their success. Excited to see what they can accomplish for their teams this upcoming school year.

[DWU Strength & Conditioning @DWUStrength]

March Iron Tiger Workers of the Month

Peyton Bagley (Softball) and Nate Myers (Baseball) have been crushing it in the weight room and on the field. Their character and how they go about their business is exactly what DWU stands for. Proud of the commitment these two display.

[DWU Strength & Conditioning @DWUStrength]

February Iron Tiger Workers of the Month

Neil Ennis (Mens Soccer) and Abby Magnuson (Womens Track & Field) were the first ever recipients of this award. Both lead by example in the weight room and in their individual sport. Consistent hard work leads to success.

[DWU Strength & Conditioning @DWUStrength]

Don’t miss this opportunity to learn, grow, and develop into a better athlete!

[DWU Athletics @dwusports]

🚨TIGER NATION🚨

➡️Speed & Agility Camp⬅️

Come learn and work with Coach Sadler, who has worked with the MLB and was a former college athlete!

Great opportunity to get better individually! 💪

SIGN UP -> https://t.co/3c8OgzxaxZ

[DWU Strength & Conditioning @DWUStrength]

Bro Day in the weight room to celebrate 8 strong weeks of offseason lifting before Spring Break!

[DWU Strength & Conditioning @DWUStrength]

We ended last week with a bang! One of our Captains - Joe VanO decided to take 605lbs for a ride not 1…not 2…but 3 times
#DWU #OpportunityFavorsTheStrong

[DWU Strength & Conditioning @DWUStrength]

A couple of our men pushing some big weight! #benchday